You’ll know how annoying a yeast infection can be if you’ve had one. However, most people do not understand what causes them or how to alleviate yeast infections. This article gives you assistance so that you may never get a yeast infection again!
If you go to the sauna or pool a lot, take off your wet clothes pronto. Never wear damp clothing as it is the ideal growth condition for yeast. Dry off completely before you put on dry clothing.
When it comes to stress, yeast infections love it! Stress can affect you in a lot of ways and can make you more prone to a yeast infection.
If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Any perfumed items need to be tossed out. These products can upset the natural pH of the vagina and provide a friendly environment for yeast to grow. You ought to just use products that are mild and hypoallergenic.
Cotton panties are a preference. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Cotton allows your skin to breathe and also reduces moisture. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.
Do not douche. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. If you try to change that, yeast infections tend to crop up more regularly. Instead of douching, clean the infected area with some soap and warm water.
Lactobacilius acidophilis is great to use. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. Only consume the sugar-free yogurt. Sugar may counteract the impact of the culture, since it tends to feed the bacteria.
Get proper rest. Your immune system can go a long way in defending against yeast infections. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
If you get yeast infections frequently, make changes to your diet. Eating too many foods high in sugar makes your body a likely place for yeast infections. When your diet is not balanced, start eating more veggies and leave processed foods behind.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. They often are made of chemical components that cause pH imbalances. This can result in itchiness and dryness. Yeast thrives in such an environment. Get those that do not have a scent and keep an eye out for discomfort or burning.
As stated before, those who know the discomfort of yeast infections know how irritating they can be. You can prevent yeast infections by following the advice here, and you can lessen the symptoms if you have a yeast infection now. Make sure to apply these tips precisely!