You don’t have to just accept having a yeast infection. They can be such an irritation that it makes it impossible to concentrate on or do any activities. Here you can learn about how you can treat and prevent yeast infections so they don’t control your life as they used to.
Yogurt is a great staple to include in your breakfast every day. Yogurt contains bacteria that can help fight off a yeast infection. However, please note that eating yogurt is generally not enough to cure an ongoing infection.
Yeast Infections
If you are prone to getting yeast infections, be sure to regularly include probiotics into your diet. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. Probiotics are found in many various forms, such as capsules and powder-substances. These two options are the least invasive and offer excellent protection.
A very common cause of yeast infection is douching. It is a common misconception that douching can help prevent yeast infections. Douching not only gets rid of harmful bacteria, but helpful bacteria as well. When this isn’t balanced you are at higher risk of a yeast infection.
Cuts in your vagina can be problematic. Any scratch or scrape in that area can make you more likely to get a yeast infection. Sex and tampons are the two main causes of these scratches. Be gentle! If yeast infections affect you often, refrain from rough sexual activity.
Although yeast infections most often occur in the vagina, they can also occur in your mouth. If you suffer from this issue, you must visit a doctor right away. Rinsing with saltwater can help to alleviate some of the symptoms of a yeast infection of the mouth.
If yeast infections are a reoccurring issue for you, then it’s important to really make some changes to your lifestyle. You need to take preventative measure if you’re getting them all the time. You may need to change the type of clothing you wear, the food you eat, and your overall lifestyle.
Birth Control
If you have just started birth control and you are having issues with yeast, talk to your doctor to see if that is the problem. Contraceptives like birth control pills have a lot of estrogen in them which messes with the natural vaginal pH balance at times. Ask your doctor if you can switch to a different pill to avoid yeast infections.
Never wear anything but natural materials. Clothes made from these type of fibers usually prevent air from circulating and cause heat and moisture to be trapped against your skin. This creates a dry and cool environment that discourages yeast production. To prevent these environments, you should avoid synthetic clothing.
Use product that do not cause irritation to stop the itching. The itching and burning of yeast infections can leave you very desperate for relief. Common sense must prevail. Buy products that are specifically for yeast infections. Stay away from common medications in your cabinet like hydro-cortisone.
Wearing tight apparel can cause a yeast infection. This style of clothing provides the ideal moist and hot climate for yeast to thrive in.
Yeast Infection
Drink plenty of water. Water improves the body’s chemical balance and keeps the system running efficiently. It can also flush sugar out. Sugar feeds a yeast infection, so consuming too much can cause one. Drink lots of water if you have a yeast infection. This can help you recover quicker.
As any woman who has had a yeast infection knows, the most irritating symptom can be intense itching and burning. These symptoms take a while to ease up, even after starting on medication. Cool washcloths placed on the area, ice packs or even a sitz bath can help provide you with much needed relief. Also, do not itch it!
If a yeast infection is currently bugging you, keep in mind what a natural remedy garlic can be. Some people say it is alright to topically apply garlic cloves or tabs to the vaginal area. Others suggest taking it internally. No matter how you use it, garlic can reduce the discomfort and itchiness associated with yeast infections.
Having a yeast infection can make you miserable and slow you down. Hopefully, this article has given you advice to not only find relief from yeast infections, but to also prevent them from happening again. You are too busy to let something like this put you down.
