You may not want to think too much on the subject, but yeast infections can occur. You might have one right now, and that has driven you to this article. Maybe you have dealt with infection in the past, and are looking to prevent a recurrence or ensure you never have your first one. Whatever the cause of your search, the tips found here can help you live an infection-free life.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
The ingredient lactobacillus acidophilus is definitely your friend. These live cultures found in yogurt help prevent the growth of yeast. Look for sugar-free varieties of this yogurt to purchase. Sugar may affect the way the culture works in a negative way.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Cotton will absorb moisture whereas synthetic materials do the opposite. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic helps to prevent yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Include acidophilus supplements just before, during and after you menstruate. You will notice that your symptoms are greatly alleviated or gone altogether. This act of being proactive can help stop an infection before it has the chance to start.
Eat a cup or two of yogurt in order to keep infections away. This good bacteria will help restore the natural balance of good bacteria versus bad bacteria in your body that can bring about yeast infections. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.
Probiotics are a great product to consume if you desire to calm yeast infections. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. You can also buy probiotics as either a powder or a tablet.
Do not use any products that have fragrance in the vaginal area. The chemicals used to give these products its scent can disrupt the pH balance of your vagina. The result of this can be the itchiness and dryness that lead to yeast infections. This results in an increase in yeast organisms. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
There are a lot of reasons for why this article is important for you. It might be to treat a yeast infection you have now, to prevent more in the future or to ensure that you never have one. If any event, the ideas presented to you will help you when you when dealing with a yeast infection.