Sage Advice For Anyone Who Suffers From Yeast Infections

You may not want to think too much on the subject, but yeast infections can occur. You might have one right now, and that has driven you to this article. Maybe you have dealt with infection in the past, and are looking to prevent a recurrence or ensure you never have your first one. Whatever the cause of your search, the tips found here can help you live an infection-free life.

TIP! Warm and moist body areas are the result of excessive sweating. Yeast likes nothing better than to grow in such an environment.

If you go to the sauna or pool a lot, take off your wet clothes pronto. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.

TIP! If you get frequent yeast infections, you may need to change your bath products. Soaps and body wash products with fragrances and other chemical ingredients could be the cause of your frequent yeast infections.

The ingredient lactobacillus acidophilus is definitely your friend. These live cultures found in yogurt help prevent the growth of yeast. Look for sugar-free varieties of this yogurt to purchase. Sugar may affect the way the culture works in a negative way.

TIP! Cotton panties are the way to go when trying to prevent yeast infections. Synthetic panties are comfortable, but they can lead to yeast infections.

Yeast Infections

TIP! Apple cider vinegar has been purported to cure yeast infections. Dilute it with water, and apply some to the infected area.

Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Cotton will absorb moisture whereas synthetic materials do the opposite. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.

TIP! Wearing cotton underwear can help prevent yeast infections. Yeast likes it moist, and synthetic undergarments will keep it moist.

Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic helps to prevent yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.

TIP! If you tend to develop yeast infections often, increase your intake of probiotics. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora.

If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Include acidophilus supplements just before, during and after you menstruate. You will notice that your symptoms are greatly alleviated or gone altogether. This act of being proactive can help stop an infection before it has the chance to start.

TIP! It is actually easy to give a yeast infection to another individual. If you have one, don’t have sex for at least a week after it’s been cured.

Eating Yogurt

TIP! Clean your vaginal area with a soap made specifically for that area. You can find these on the Internet or at a local health store.

Eat a cup or two of yogurt in order to keep infections away. This good bacteria will help restore the natural balance of good bacteria versus bad bacteria in your body that can bring about yeast infections. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.

TIP! Yeast love dampness and warmth. If you stay in a wet swim suit for too long, you are just inviting yeast to grow.

Probiotics are a great product to consume if you desire to calm yeast infections. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. You can also buy probiotics as either a powder or a tablet.

TIP! When you have a yeast infection, or fear one in the future, you have to change how you live. It is important to nip the problem in the bud if you face recurrent infections.

Do not use any products that have fragrance in the vaginal area. The chemicals used to give these products its scent can disrupt the pH balance of your vagina. The result of this can be the itchiness and dryness that lead to yeast infections. This results in an increase in yeast organisms. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.

TIP! If you find out you have a yeast infection, make sure you have your partner tested, as well. Transmission of a yeast infection between partners is quite common, and infections can be tough to eliminate if each partner is not treated.

Yeast Infection

TIP! Pick undergarments, pants, shorts and skirts that are created using natural fibers. Cotton is the best material to choose as it absorbs moisture.

There are a lot of reasons for why this article is important for you. It might be to treat a yeast infection you have now, to prevent more in the future or to ensure that you never have one. If any event, the ideas presented to you will help you when you when dealing with a yeast infection.

TIP! Change up your diet. One food to avoid is refined sugars, which have been shown to promote yeast infections.

Author: Emelia McFarlain