Yeast infections can make the simplest things very uncomfortable. A quick car trip can be a painful, itchy nightmare. The following article offers many tips and techniques on how to avoid getting a yeast infection and how to treat it should one occur.
Avoid stress to prevent getting yeast infections. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Cotton panties are the way to go when trying to prevent yeast infections. If you wear silk underwear it might cause you to have a yeast infection. Cotton underwear allows your skin to breathe and absorbs moisture. This can totally prevent a yeast infection.
Do not use anything scented or caustic. This is especially true of vaginal sprays or menstrual pads. Their use makes your vagina imbalanced and prone to illness. This will leave you susceptible to a yeast infection. If you have to, only use gentle products designed for use in the vaginal region.
When you are treating a yeast infection with a cream, do not use diaphragms or condoms. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. You may decide to abstain from sex until you have cured the infection, especially if you feel itching or discomfort. If you want to continue having sex, discuss the appropriate method of birth control with your doctor.
Get some sleep! Your body’s system can help prevent yeast infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Wear cotton underwear to minimize the chance of a yeast infection. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Stick with one hundred percent cotton and change them frequently, especially after working out. Remaining dry will help you stay healthy and happy.
Probiotics are a great product to consume if you desire to calm yeast infections. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. Probiotics are also available in powder and pill form.
Avoid scented or perfumed hygiene products for the vagina. The chemicals that are present to scent these products can be disruptive to your vaginal pH balance. You’ll notice you become itchy and dry down there. When this occurs, a breeding ground for yeast organisms is created. Look for non-scented options, and be aware of any burning or discomfort when using any of these products.
Douching can cause yeast infections. While women feel like this is cleaning out their body and keeping infections from forming, it may be doing just the opposite. It kills off good bacteria, making room for yeast to grow. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.
Getting fast help for yeast infections means getting back to the things in your life that need to get done. You can get relief fast if you remember to use the helpful advice in the above article. Prevention and avoidance would be wonderful, but knowing how to treat is also great!