Millions of women have suffered with irritating yeast infections since the dawn of time. However, when empowered with the right knowledge, women can in fact manage and prevent yeast infections. The following article gives you helpful information you can use.
After high-energy activities, change your clothes. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
If you think you may be suffering with a yeast infection, see your doctor. Your best course of action is to seek treatment sooner rather than later.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
Avoid scented and potentially irritating products. A lot of women use douches and body scrubs in the genital area. They can irritate you and cause nothing but harm. This leaves you more susceptible to yeast infections. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.
Try increasing your yogurt intake if you constantly have yeast infections. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause yeast infections. Stay healthy and fight infections by eating a cup or two of yogurt daily.
Eat more yogurt. When yeast rears its ugly head, yogurt can help. This food contains acidophilus, which is a healthy bacteria. Through the ingestion of these snacks, one can amass healthy bacterias that will help prevent current infection from spreading while also causing them to pass more quickly.
Apple Cider Vinegar
If you are looking for a natural cure for your yeast infections, you should try using some apple cider vinegar. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. Make sure you dilute it first. If you experience itching, you can get relief by adding in some garlic as well.
Avoid synthetic fibers and tight clothing. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast loves a wet, warm place to grow. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
Be mindful of cuts or scratches. Even the smallest scratch or scrape on the vagina may increase your chances of getting a yeast infection. Scratches can be caused by sex, or even tampons. Use caution in both situations. If you get yeast infections a lot, don’t have rough sex.
If you swim or exercise frequently, know that you need to change clothing just as frequently. You should not be relaxing in sweaty or wet clothing. Yeast is known to grow in moist environments. Get changed the second you are done exercising. Don’t forget to switch your underwear while you’re getting your clothes changed.
Most women have experienced the discomfort and pain of a yeast infection. It’s important for people with this problem to remember that there are tons of options out there to take care of this problem and they’ve been proven to work. What you’ve read here is just the start.