You don’t want to think about it, but yeast infections do happen. It is possible you are suffering from a yeast infection right now. Maybe you’re a previous sufferer of yeast infections and would like to future proof yourself, or possibly have never had one and want to keep it that way. Regardless of your background with yeast infections, your future can be free of them with the ideas presented within this article.
When you bathe, dry your private area thoroughly. Excess moisture is a leading instigator of yeast growth and subsequent infections. Yeast can grow with water, so make sure that you dry efficiently.
Lactobacilius acidophilis is a natural culture, and your friend. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. Always purchase the sugar-free version of live culture yogurt. Sugar can actually feed the infection.
Avoid synthetic underwear as they make you more prone to a yeast infection. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Yogurt is the anti-yeast. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Be careful not to soak too long in the tub. You can also douche with 3 tablespoons of cider vinegar and warm water.
Make yogurt a staple in your diet. At the onset of symptoms, begin eating yogurt. Acidophilus, a healthy bacteria, is contained in yogurt. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
Avoid scented soaps and bubble baths. Yeast thrives in these products and can increase your odds of getting a yeast infection. Even menstrual products with perfume can cause issues.
Make sure to get enough sleep. The body’s natural immune system helps defend against yeast infections. Not getting the proper amount of sleep can weaken your immune system. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Be proactive if you notice yeast infections on a regular basis, like before your period. You should start taking two acidophilus tablets both before and after your period. This will reduce or even eliminate the symptoms. By taking such steps to help yourself, you may not have to worry about yeast infections any more.
If yeast infections are a recurring problem, make sure your diet includes probiotics. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. You can find probiotics as both a powder and a pill at your local drug store.
Wash your vagina with soap that’s designed for that specific use. A variety of options exist today. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. Selecting these soaps rather than the conventional soaps will ensure yeast infection stays away.
There are many reasons that a woman would take the time to read this article. You might be fighting off a yeast infection now, or just hoping to have a future free of them. Whatever your situation, the helpful information above can really work well for you.