It may not be a pleasant subject, but yeast infections sometimes occur. It’s possible that you’re reading this article because you have a yeast infection. Maybe you suffered from an infection not long ago and would like to find ways to prevent it from recurring. If so, this article is for you. Read the tips and advice here to handle a yeast infection or prevent it from even happening.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Yeast loves a damp environment. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
The more you sweat, the damper your skin will be. Humid environments help yeast grow. Wear clothing made of cotton or other natural fibers. This fabric breathes and keeps sweat away from your body. Avoid wearing synthetics, such as nylon or spandex. Materials such as these retain moisture.
If you’re experiencing a yeast infection, taking aspirin or ibuprofen can help. Everyone is different, but if you experience pain, it can make your daily life rough.
Healthy bacterias and cultures can help. This naturally occurring live culture can prevent and slow yeast infections. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Yeast need to eat sugar, so the more you take in, the more they can reproduce.
To help you avoid getting yeast infections, it is best that you take care of yourself and have good hygiene habits. Make sure to be precise when you are cleaning the vaginal area. Afterwards, dry as thoroughly as possible. Yeast grows in moist and warm areas, therefore it helps to keep dry.
Try to maximize your sleep during the night. Yeast infections can be warded off by our body’s own immune system. When you lose sleep, you will be in a tougher spot to fight a yeast infection. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Pants that are tight fitting should be avoided. Sure, these skinny jeans are cute, but they aren’t letting the crotch breath correctly. Yeast infections can happen when you do not allow enough air circulation. Only pick pants that are comfortable from being light and airy.
Be on the lookout for any scratches. These small cuts can make you a bigger risk for a yeast infection. Tampons and sexual activity can cause such scratches. Try more TLC with both of these activities. Rough sex can lead to great discomfort.
Not as common but equally troubling, it’s possible to get an oral infection. If you have a coated tongue or a persistent sore throat, it is best to have a doctor test you for a yeast infection. A warm saltwater rinse can help with the discomfort of this condition. Drinking cold water throughout the day can also be of benefit.
Many things may have brought you to this piece. You might want to prevent a yeast infection or cure one that you currently have. Either way, these tips will help now and in the future.