Yeast infections can drive people crazy because of the intense itching and burning. It is always a good idea to seek professional medical advice; however, there are some things you can do at home to reduce the symptoms of a yeast infection. Continue reading to learn how you can stop a yeast infection in its tracks.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Avoid wearing any wet clothing as it can promote yeast growth. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
Consume some live culture yogurt. When yeast rears its ugly head, yogurt can help. Acidophilus cultures which are in yogurt help battle yeast infections. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
Keep your vaginal area clean. Wash your genital area carefully and thoroughly, making sure to clean behind and around all the folds of skin. After that, be sure to dry down there completely. You can even use a hair dryer to keep yourself as dry as you can down there. Yeast grows quickly in wet areas, so keep it dry.
Cotton underwear is your best defense against developing yeast infections. Synthetic materials will encourage moisture and yeast growth. Be certain to select 100 percent natural cotton material and always change undergarments following a workout or other exertion. This keeps the vaginal area dry and helps to ensure your own good health.
Probitics are strongly recommended if you suffer from recurrent yeast infections. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. You can also buy them in both powder and pill form.
Douching can aggravate or cause a yeast infection so try not to do it often. Although numerous women think doing so can stave off yeast infections, it actually encourages the development of them. Douching disrupts the equilibrium internally in your vagina. Without this natural balance, you are more likely to get a yeast infection.
Ramp up your yeast infection prevention when prescribed antibiotics. While antibiotics have their purpose, they can also decrease the levels of good bacteria in the body. The good bacteria die off, too, and this leaves you prone to yeast overgrowth.
Pants that are tight fitting should be avoided. These jeans do not give your crotch air, which can be detrimental to your vaginal health. Yeast infections can happen when you do not allow enough air circulation. In fact, cotton fabrics which are loose fitting are your best choice.
If you enjoy exercising, then ensure you’re changing your clothes regularly. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Yeast loves sweaty and damp skin areas. After you work out, change your wet clothes right away. You need to remember to put on fresh underwear as well.
You could prevent getting yeast infections simply by wearing cotton undies. The cotton fabric absorbs moisture and humidity while also preventing harmful irritation of the sensitive skin. When you have recurring infections, consider what your underwear are made of. When the extra humidity is too much for the cotton alone, some extra napkins really assist in absorbing the excess.
Once you find out that you have a yeast infection, use the tips you’ve read here to handle those irritating symptoms. Employ the tips offered that will work for you. Trying out different things can help you figure out how to get rid of a yeast infection, and how to live life normally again. Using this advice can help you get healthy again.
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