Snoring Meaning: As stated by Wikipedia, "Snoring is as a result of the vibration from respiratory structures which produces loud or mild sound due to obstructions of air movement". This usually annoying sound occurs while you are asleep and breathing, which can be a sign of OSA (obstructive sleep apnea). Snoring is not something that can be considered as serious, and is not caused by anything serious, and it is also very common.
Daytime drowsiness, irritability, lack of focus and decreased libido due to sleep deprivation.
Psychological and social damage.
Risk of heart attack and stroke.
Severe impairment of lifestyle.
Development of carotid artery atherosclerosis due to loud snoring.
Snoring can create a sudden change in airflow in carotid artery blood flow causing atherosclerosis.
1. Closed-mouth snoring
This is usually a problem with the tongue
2. Open-mouth snoring
This is usually caused be tissues in the throat
3. Snoring when sleeping on your back
This is usually improved mild snoring which can be corrected by changing sleep habit and lifestyle
4. All position snoring
This is usually caused by more serious health condition and because it is the severe type of snoring, it will require a more comprehensive treatment from your doctor or an expert.
You should start engaging in exercises and diet control to lose weight if you are overweight.
Instead of sleeping on your back, try sleep sideways.
Try to use or slip in a tennis ball to support your back while you sleep to avoid sleeping on your back.
Consider using a bed wedge or special pillow to help stop you from sleeping on your back.
Avoid or stop smoking completely.
Avoid drinking too much alcohol.
Try to avoid using sleeping pills.
Technology is taking the front role on the fight against snoring. More people are either becoming snorers or family member or friends to someone who snores, making it problematic to have a good quiet sleep.
We have a comprehensive Cpap machine reviews, from the Nasal Cpap Mask to Nisita Nasal Ointment Protect and Care for dry nasal mucous. It's a combination of everything you need to help with the snoring, basically a total snoring solutions including questions answered.
There so much snoring can do to anyone, like impotency, reduce sex drive, and many more. Many people don't even know they snore, but at some point, someone will tell it to your face. It is time to know the bad side of sleep apnea.
If shared a space with someone who snores, you are sure to have a terrible sleep. To block out snoring noise, you need ear anti snoring plugs, on the other hand, if your partner is a mouth snorer, recommend to them the stop snoring chin strap, it is very effective. Amazon stocks the best stop snoring chin straps.
There are many sellers of snoring chin straps, but amazon provides a collection of different brands and sellers with life customer reviews. Chin straps has proved to be an ingenious invention in the fight against sleep apnea.
Cpap is basically a helper in making have good quality sleep but also help keep you breathing or alive while you sleep. It essential you find the right one, from the right size to the right equipment for your sleep apnea type.
Study has recently found that almost all men plagued with a sleeping disorder popularly known as sleep apnoea disorder and insomnia. They have a higher prevalence and severity of depressive symptoms than any other men diagnosed with sleep apnea or insomnia on it’s on.
Snoring usually occurs when air cannot freely pass through the nose and the throat while asleep, resulting in tissues around the throat to vibrate. This vibration produces the famous snoring sound, those who snore usually have excess nasal and throat tissues(or floppy tissue) which are most likely to vibrate when you sleep.
There is numerous health risk caused by snoring, and some of them are:
Can be a sign of future health risk. There are few occasional reasons to snore like having a cold or allergies which can cause a temporary clogging of the airway. But the chronic snoring like the ones that come with a loud noise need some attention because it will eventually lead to all the problems listed above.
There are few things to try if you sleep with someone who snores.
People who snore are often told to sleep on their sides, not on their backs. When sleeping on your back, the base of the tongue will collapse into the back of the throat, this reduces the interfering with your breathing. This is why snorers are often told to sleep on their sides.
But usually, not all snorers will notice any change with side sleeping position. This is because there are two types of snorers, all position snorers and back snorers. If you snore only when you sleep on your back, then the side position can easily work for you, but if you are all rounder, this will not work for you. Been overwieght can also make you an all round snorer.