Snoring | Symptoms | Causes
What is Snoring?
Snoring Meaning: As stated by Wikipedia, "Snoring is as a result of the vibration from respiratory structures which produces loud or mild sound due to obstructions of air movement". This usually annoying sound occurs while you are asleep and breathing, which can be a sign of OSA (obstructive sleep apnea). Snoring is not something that can be considered as serious, and is not caused by anything serious, and it is also very common.
What are the Causes of Snoring?
- Snoring is caused when there is a vibration in your nose while you breath with help from your tongue, mouth, throat and airways. This occurs because those body parts relaxes and becomes more norrower while you sleep.
- Been overweight which causes excess fat build up in and around your throat.
- If you are a smoker.
- Relaxants such as alcohol, if you drink too much alcohol or drugs which relaxes the muscle of your throat.
- If you sleep on your back which causes the tongue to drop.
- Nasal passage obstruction.
- Temporary airways blockage caused by sleep apnoea condition.
- Weak throat which causes your throat to close while sleeping.
Signs and Symptoms of Snoring
Daytime drowsiness, irritability, lack of focus and decreased libido due to sleep deprivation.
Psychological and social damage.
Risk of heart attack and stroke.
Severe impairment of lifestyle.
Development of carotid artery atherosclerosis due to loud snoring.
Snoring can create a sudden change in airflow in carotid artery blood flow causing atherosclerosis.
Types of Snoring
1. Closed-mouth snoring
This is usually a problem with the tongue
2. Open-mouth snoring
This is usually caused be tissues in the throat
3. Snoring when sleeping on your back
This is usually improved mild snoring which can be corrected by changing sleep habit and lifestyle
4. All position snoring
This is usually caused by more serious health condition and because it is the severe type of snoring, it will require a more comprehensive treatment from your doctor or an expert.
How to Stop Snoring Immediately
How to Stop Snoring Naturally
You should start engaging in exercises and diet control to lose weight if you are overweight.
Instead of sleeping on your back, try sleep sideways.
Try to use or slip in a tennis ball to support your back while you sleep to avoid sleeping on your back.
Consider using a bed wedge or special pillow to help stop you from sleeping on your back.
Avoid or stop smoking completely.
Avoid drinking too much alcohol.
Try to avoid using sleeping pills.
Technology is taking the front role on the fight against snoring. More people are either becoming snorers or family member or friends to someone who snores, making it problematic to have a good quiet sleep.
We have a comprehensive Cpap machine reviews, from the Nasal Cpap Mask to Nisita Nasal Ointment Protect and Care for dry nasal mucous. It's a combination of everything you need to help with the snoring, basically a total snoring solutions including questions answered.
There so much snoring can do to anyone, like impotency, reduce sex drive, and many more. Many people don't even know they snore, but at some point, someone will tell it to your face. It is time to know the bad side of sleep apnea.
If shared a space with someone who snores, you are sure to have a terrible sleep. To block out snoring noise, you need ear anti snoring plugs, on the other hand, if your partner is a mouth snorer, recommend to them the stop snoring chin strap, it is very effective. Amazon stocks the best stop snoring chin straps.
There are many sellers of snoring chin straps, but amazon provides a collection of different brands and sellers with life customer reviews. Chin straps has proved to be an ingenious invention in the fight against sleep apnea.
Cpap is basically a helper in making have good quality sleep but also help keep you breathing or alive while you sleep. It essential you find the right one, from the right size to the right equipment for your sleep apnea type.
Study has recently found that almost all men plagued with a sleeping disorder popularly known as sleep apnoea disorder and insomnia. They have a higher prevalence and severity of depressive symptoms than any other men diagnosed with sleep apnea or insomnia on it’s on.
Questions and Answers
What causes snoring while sleeping?
Snoring usually occurs when air cannot freely pass through the nose and the throat while asleep, resulting in tissues around the throat to vibrate. This vibration produces the famous snoring sound, those who snore usually have excess nasal and throat tissues(or floppy tissue) which are most likely to vibrate when you sleep.
Is snoring bad?
There is numerous health risk caused by snoring, and some of them are:
- Serious health problems which include obstructive sleep apnea.
- Breathing interruption which can last for seconds while asleep caused by either a partial, a complete obstruction, or a blockage of the airways.
- Unable to have a good sleep, this because the body usually reacts when there is a shortage of breath.
- Snoring causes death – Can strain the heart, if you have been battling with obstructive sleep apnea for a long time, this cause high blood pressure, heart attack, stroke, enlargement of the heart and 40% chance all this can lead to death.
- Can cause oxygen levels to drop in the blood, this can lead to the lungs having constricted blood vessels and this results to pulmonary hypertension.
- Snoring causes heart attack – Can cause constant headaches, these are the first signs of having a serious snoring problem, caused by poor sleep and low oxygen levels in the blood. A partial, a complete obstruction, or a blockage of the airways due to sleep apnea can cause a heart attack.
- Feeling sleepy and fatigue during the day, this is from having a poor night sleep, and because your body reacts to low or blockage of airways.
- Can also lead to obesity.
What is snoring a sign of?
Can be a sign of future health risk. There are few occasional reasons to snore like having a cold or allergies which can cause a temporary clogging of the airway. But the chronic snoring like the ones that come with a loud noise need some attention because it will eventually lead to all the problems listed above.
How do you sleep with someone who snores?
There are few things to try if you sleep with someone who snores.
- You can block the noise using earplugs, getting a white noise machine which cancels out most loud snorers or listens to music using snore cancelling headphones from Amazon.
- Try not to concentrate on the snoring by diverting your attention to something else, even if you are woken up by the loud noise, try not to use phone lights, check times or get upset at all, these can frustrate you more from falling back asleep.
- You can also try sleeping in another room or sofa in the living room a few nights a week.
- Encourage the snorer to sleep on their side or on their belly as this can help reduce the snoring.
- Try to discourage your partner that snores from drinking alcohol before bed because taking alcohol before bed relaxes the throat muscles more making them snore even more.
- Encourage them to use a nasal strip before bed, but usually, this is ineffective for on someone with sleep apnea, allergies, colds, flu, sinus Issues, and Snoring.
- Try to raise their head by raising the head part of the bed to elevate them so throat isn’t complete relaxed and more air flow into the airways which can really reduce the snoring. You can get Amazon adjustable bed for this or use snore pillow.
- You can seek medical help for the snorer, be part of their life, snoring is not done on purpose, it also doesn’t make someone a bad person. Getting them all the help they need can be the best thing, encourage them to see a doctor but this will require you to observe them as to be able to share more information with the doctor about their condition.
Can you snore on your side?
People who snore are often told to sleep on their sides, not on their backs. When sleeping on your back, the base of the tongue will collapse into the back of the throat, this reduces the interfering with your breathing. This is why snorers are often told to sleep on their sides.
But usually, not all snorers will notice any change with side sleeping position. This is because there are two types of snorers, all position snorers and back snorers. If you snore only when you sleep on your back, then the side position can easily work for you, but if you are all rounder, this will not work for you. Been overwieght can also make you an all round snorer.
- 1 Snoring | Symptoms | Causes
- 1.1 Snoring Causes
- 1.2 Signs and Symptoms of Snoring
- 1.3 Types of Snoring
- 1.4 How to Stop Snoring Immediately
- 1.5 The Role of Technology in Fight Against Snoring
- 1.6 Cpap Machine Reviews
- 1.7 What Does Sleep Apnea Do To Your Body?
- 1.8 Snoring Noise Cancelling
- 1.9 Snoring Chin Strap Amazon Reviews
- 1.10 Choosing The Best Cpap Mask
- 1.11 Comorbidity - Effects of Sleep Apnea