If you are a woman, you probably know about yeast infections. You might have had one. Knowing the symptoms, treatments and causes of yeast infections is important whether you have had one or not. The following are some great ways to handle a yeast infection.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. It’s very important to keep the vaginal area clean and dry so as to help reduce the risk of yeast infections.
Avoid douching. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. Making changes to your natural balance can result in a yeast infection. Cleaning the area with soap and water is sufficient.
To help prevent yeast infections, avoid scented soaps and bubble baths. These scents can cause bacteria to flourish, and you increase your chance of getting a yeast infection. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
Prevent Yeast Infections
Start eating more garlic and yogurt without sugar. Garlic helps to prevent yeast infections. You can even get supplements so your breath won’t smell. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Yeast is no match against tea tree oil. Mix this oil with some sweet almond oil and apply it to your vagina. Undiluted tea tree oil can cause skin irritation, so make sure you mix it with a carrier oil. This is an effective way to fight infections and restore balance to the female organs.
If you have to take antibiotics, you have to work extra hard to prevent a yeast infection. Doctors regularly prescribe antibiotics as an answer for bacteria and viruses, but they do have an effect on vaginal bacteria. The good bacteria die off, too, and this leaves you prone to yeast overgrowth.
While not as common as the vaginal type, oral yeast infections exist. If you have an oral yeast infection, you need to see a physician immediately. In the meantime, try a saltwater mouthwash and sipping cool liquids, both quick home remedies that will alleviate symptoms.
If you have recently begun using a novel method of birth control, it could be causing your yeast infections. Contraceptives like birth control pills have a lot of estrogen in them which messes with the natural vaginal pH balance at times. Speak to your physician regarding a possible change in your birth control method.
Yeast infections can spread through sexual contact, so be sure to alert all of your sexual partners so that they can initiate treatment. You can pass it on to your partner and make it harder to treat. If a partner is dealing with an infection, it best to use a condom to prevent the spread of the infection.
Apple cider vinegar is a tried-and-true treatment for yeast infections of all types. You can drink it to relieve yourself. Sometimes putting it on the raw spots can be painful, though. A good way to get relief is by adding about a cup or so of the vinegar to your bathwater.
Now that you know more about yeast infections, you can more easily treat them so that the infection goes away. Even if you have never suffered from a yeast infection, you can still use what you have learned at face value and be more knowledgeable about the human body for the future!
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