No one has to live with a yeast infection. They can hinder your life and prevent you from enjoying your usual activities. Learn to both prevent them, and treat them, with the following advice.
Try to always wear cotton panties. Silk underwear may be more attractive, but it can cause serious problems. The cotton underwear lets air circulate around your vagina. This can help prevent yeast infections from occurring in the first place.
Stay away from anything scented or caustic. If you use a body scrub or a douche you can cause further irritation. However, this can affect its natural moisture and acidity levels. Irritation can lead a yeast infection, so you will want to avoid scented products. If you must, try to only use delicate soaps that are meant to be used in that area.
Add a couple cups of apple cider vinegar with your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar can help balance your pH and keep the growth to a minimum. It is not necessary to soak for a prolonged period of time in the bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Get plenty of sleep. The immune system of your body is an important defense against all types of infections, including yeast infections. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Make sure you take more precaution to stay clear from yeast infections. Doctors regularly prescribe antibiotics as an answer for bacteria and viruses, but they do have an effect on vaginal bacteria. This good bacteria is needed and normal in the vagina, and this can cause and infection.
If you are suffering from yeast infections and have just started using a new method of contraception, the contraceptive might be the problem. These products have a lot of estrogen and this sometimes disturbs the vagina’s natural balance. Speak with your physician about changing birth control to help with your condition.
Avoid wearing clothes that contain synthetic fibers. Synthetic materials trap moisture and prevent air circulation. Yeast is known to thrive in moist environments. So, in order to avoid creating favorable conditions for yeast infections, you need to avoid clothes that are made from synthetic fibers.
Clean cotton underwear is something you should wear to stop yeast infections from occurring. Cotton promotes circulation and helps keep moisture away from skin. If you suffer frequently from yeast infections, try making the switch to cotton. Use feminine hygiene pads to absorb any extra humidity.
When working out or engaging in your daily activities, do not wear tight fitting clothing. Yeast tends to thrive in environments that are hot and wet.
The scratching and burning can be the most irritating of yeast infection symptoms. These symptoms can be reduced but will linger as long as you have the infection. Cold water on a wash cloth, or a sitz bath can help you feel better. In addition, you should never scratch the affected area.
Going without underwear can leave you prone to yeast infections. Cotton-crotch undergarments help to wick away moisture and keep the area drier. If you must go bare, apply a feminine powder or spray to help keep you dry.
Don’t use tampons with scents. Although these types of tampons may help you feel fresher, they may create irritation in vaginal tissues. And that can cause a yeast infection. Unscented products will yield positive results when dealing with a yeast infection.
Yeast infections slow you down immensely and can cause you to be pretty miserable. By now, hopefully, you know how to effectively find relief for one. You should also know how to prevent future infections. Life is much too short to be put on hold for a yeast infection!
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