As much as you want to ignore it, yeast infections do occur. You may even be suffering from one now, leading you here. Maybe you have dealt with infection in the past, and are looking to prevent a recurrence or ensure you never have your first one. Regardless of your background with yeast infections, your future can be free of them with the ideas presented within this article.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. This can be beneficial when it comes to preventing yeast infections, because you don’t trap heat and moisture against your skin.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Yeast will only grow in a wet environment. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
When it comes to stress, yeast infections love it! High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Lactobacilius acidophilis can help you out. This culture is present in natural yogurt, and retards the growth of yeast. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
Try adding yogurt to your diet. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. Yogurt is rich in acidophilus cultures, or healthy bacteria. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Thoroughly wash your genital area on a daily basis. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. This oil mixed with sweet almond oil does well when applied directly to the infected area. If you apply tea tree without diluting it with another oil, it can cause discomfort and burning. This product kills infections of all sorts, leading to good health.
Do not use any product that is perfumed or scented in or around the vagina. They can be hazardous to the natural pH and flora of your vagina. That often leads to itching and dryness. This makes yeast more likely to grow. Try non-scented options and watch for any discomfort or burning sensations when using them.
You may be approaching this article for many different reasons. You can use this information to prevent an infection, or deal with the one you are having now. No matter what, the advice in the article above will help you prevent and treat yeast infections in the future.