How to stop hair fall: Hair fall can affect men, women, and children. Everyone loses hair each day as a normal part of the hair growth cycle but excessive hair loss requires special attention.
Many choose to treat it using chemical solutions, hair plugs, and even surgery.
But if you’d rather stop hair fall and regrow your hair naturally, scalp massage, beneficial oils, and dietary changes are gentle and inexpensive remedies that you can start using right away.
1. Lack of essential nutrients
2. Unhealthy diet
3. Stress and tension
4. Hormonal imbalances
5. Dandruff and other scalp disorders
6. Thyroid problems
According to studies, protein is the building block for healthy hair. Having a diet that’s very rich in protein will help your hair grow faster but make sure you get the daily recommended amount of protein each and every day.
Protein-rich foods include eggs, meat, nuts, legumes and leafy greens. Protein will help your hair the most if you eat them in combination with complex carbs. They include legumes (beans, peace and lentils), whole grain rice and other whole grain foods, and starchy vegetables like corn and potatoes are all excellent sources of complex carbs.
Add more omega 3 fatty acids to your diet, this healthy fat is essential for healthy hair growth, without it in your diet, your hair will appear brittle or dull. Avocados, nuts, eggs and fatty fish are the right sources of omega 3s.
When your body lacks iron, fewer red blood cells are produced in your body leading to a condition known as anaemia. This can cause hair loss among many other symptoms. Add iron to your diet by eating leafy greens, red meat and other rich in iron foods.
Drinking water can help your hair grow more vibrant and healthy. Just like other parts of your body, your hair is greatly affected by dehydration. Drink water every day and the recommended intake of water is 2L per day (minimum).
Many produced shampoos use sulphates as the primary cleaner yet sulphates strip the hair of its natural oils causing it to become dry and brittle.
This can lead to hair breakage and hair loss. Always use natural shampoos; it will make your hair grow healthy and strong.
Extensions are hard on your hair and your scalp. The weight of the extensions pulls on your causing breakage and bald patches.
When trying to grow your hair, you should let it out as natural as possible. Extensions, chemical straightening, bleaching, and dying are extremely damaging and will not let your hair grow; it will lead to hair falls.
Green tea reduces the amount of DHT (dihydrotestosterone) produced by the body according to a 2005 study published in the “Journal of the National Medical Association.” DHT is one of the leading causes of hair loss in both men and women. Consume at least 3 cups of green tea each day in order to maximize the chances of your hair regrowth.
When you massage your scalp, you increase the blood flow to your hair follicles, give your hair more nutrients, decrease your stress levels and improve the strength of your hair roots,’ according to the hair loss expert.
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.