Stop Hair Fall and Regrow Naturally
How to stop hair fall: Hair fall can affect men, women, and children. Everyone loses hair each day as a normal part of the hair growth cycle but excessive hair loss requires special attention.
Many choose to treat it using chemical solutions, hair plugs, and even surgery.
But if you’d rather stop hair fall and regrow your hair naturally, scalp massage, beneficial oils, and dietary changes are gentle and inexpensive remedies that you can start using right away.
How to Stop Hair Fall and Regrow Naturally
Common causes of hair loss
1. Lack of essential nutrients
2. Unhealthy diet
3. Stress and tension
4. Hormonal imbalances
5. Dandruff and other scalp disorders
6. Thyroid problems
Here you will find the ways no how to stop hair fall and regrow your hair naturally
1. Change your eating habits
Eat plenty of protein:
According to studies, protein is the building block for healthy hair. Having a diet that’s very rich in protein will help your hair grow faster but make sure you get the daily recommended amount of protein each and every day.
Protein-rich foods include eggs, meat, nuts, legumes and leafy greens. Protein will help your hair the most if you eat them in combination with complex carbs. They include legumes (beans, peace and lentils), whole grain rice and other whole grain foods, and starchy vegetables like corn and potatoes are all excellent sources of complex carbs.
Add more omega 3 fatty acids to your diet, this healthy fat is essential for healthy hair growth, without it in your diet, your hair will appear brittle or dull. Avocados, nuts, eggs and fatty fish are the right sources of omega 3s.
Eat food rich in iron:
When your body lacks iron, fewer red blood cells are produced in your body leading to a condition known as anaemia. This can cause hair loss among many other symptoms. Add iron to your diet by eating leafy greens, red meat and other rich in iron foods.
Stay well hydrated:
Drinking water can help your hair grow more vibrant and healthy. Just like other parts of your body, your hair is greatly affected by dehydration. Drink water every day and the recommended intake of water is 2L per day (minimum).
2. Avoid using the shampoo that contains sulfates and harsh ingredients
Many produced shampoos use sulphates as the primary cleaner yet sulphates strip the hair of its natural oils causing it to become dry and brittle.
This can lead to hair breakage and hair loss. Always use natural shampoos; it will make your hair grow healthy and strong.
3. Avoid hair extensions and other damaging styles
Extensions are hard on your hair and your scalp. The weight of the extensions pulls on your causing breakage and bald patches.
When trying to grow your hair, you should let it out as natural as possible. Extensions, chemical straightening, bleaching, and dying are extremely damaging and will not let your hair grow; it will lead to hair falls.
4. Consume green tea
Green tea reduces the amount of DHT (dihydrotestosterone) produced by the body according to a 2005 study published in the “Journal of the National Medical Association.” DHT is one of the leading causes of hair loss in both men and women. Consume at least 3 cups of green tea each day in order to maximize the chances of your hair regrowth.
5. Massage your scalp
When you massage your scalp, you increase the blood flow to your hair follicles, give your hair more nutrients, decrease your stress levels and improve the strength of your hair roots,’ according to the hair loss expert.
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