Do you have a yeast infection right now? Millions of people get these every year. That said, there is a solution available to you. Use this article to become more knowledgeable about yeast infections.
If you frequent pools or saunas, always remove your wet clothes quickly. Wearing damp clothing is a way to encourage yeast growth. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
To avoid yeast infections, reduce the amount of stress in your life. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.
Quick medical treatment should be sought for yeast infections. You really do not want to delay and allow it to get worse.
Cotton panties are going to be your best friend. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Cotton is a breathable material that will give your vagina much needed air circulation. Doing this should keep yeast infections from flourishing.
Perfumes are very bad for your vaginal area. You can get irritated and cause a yeast infection by using irritating scented sprays or cleansers. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Avoid the dyes present in colored toiletry paper.
Eat more garlic and natural yogurts. Garlic is anti-fungal, killing off yeast in its tracks. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. You shouldn’t use vinegar directly without diluting it. If itching is a significant problem, think about adding in a bit of garlic.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
To help you avoid getting yeast infections, choose cotton underwear. Materials of a synthetic nature are avoided due to their ability to retain a good supply of moisture. Yeast infections thrive in humid conditions and those materials will assist in their development. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. Doing this will help keep you healthy and dry.
Douching is a common cause of yeast infections. Many believe it helps because it cleansing the body, but it has the opposite effect. Douching can upset your vagina’s natural balance. When your vagina is unbalanced, you are more likely to get an infection.
A yeast infection presents a health problem and is no different than many others. You need to seek out effective treatment so that you can get rid of the infection as quickly as possible. After reading this, you should know more about treating yeast infections.