A yeast infection is never something you put on your to-do list for your day or week, but they happen. When you don’t know how to stop them, you may suffer needlessly. Keep reading into the following paragraphs for advice on how to do that.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Wetness allows yeast to thrive. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
Do not use anything scented or caustic. Lots of women use douches and body scrubs. These products can disturb the natural balance of your vagina. This leaves you more susceptible to yeast infections. If necessary, stick with light soaps intended for use in sensitive areas.
Lactobacilius acidophilis is your friend. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Yeast need to eat sugar, so the more you take in, the more they can reproduce.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Plain cotton will allow you to remain dry, unlike fancier materials that won’t let your body breathe. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
Apple cider vinegar can be very effective at combating the infection on your body. Apply a diluted solution of water and apple cider vinegar to the irritated areas. The vinegar is much too concentrated to use alone. If itching is really bothering you, think about putting some garlic into the mix for more relief.
Make sure you get enough sleep. You’ll need your immune system working at its full capacity to fight off yeast infections. Not getting enough sleep will make you more prone to yeast infections. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
If you have recurring yeast infections, review what you usually eat. A lot of sugar in your diet may make your body prime breeding grounds for yeast. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
Cotton panties stop yeast infections better than any other fiber. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. This keeps you dry and healthy.
You can easily give someone else a yeast infection, or get theirs. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
Yeast infections have a way of inviting themselves into your life. You do not tend to plan to have a yeast infection or indeed plan on having to deal with a yeast infection. However, there are ways to effectively treat and avoid these infections. You can overcome yeast infections when you put this article’s ideas to use.