Dealing with a yeast infection is something people sometimes get embarrassed about. It is essential that you overcome your embarrassment and seek out the information necessary to properly treat your infection. This article can help you prevent any yeast infections in your near future.
When you bathe, dry your private area thoroughly. Water is a key ingredient in yeast infections. If there is not any water for the yeast to grow, you will not get as many yeast infections.
Profuse sweat encourages a humid, warm environment. Yeast likes nothing better than to grow in such an environment. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. This fabric is more breathable and reduces sweating. You should stay away from synthetic fabrics such Lycra, spandex and nylon. Synthetic materials don’t breathe, creating a sweaty and warm environment.
If you have yeast infections often, you may want to switch bath products. Don’t use any cleansers that have perfumes or dies. These things have the tendency to mess with pH balances which can make certain areas breeding grounds for yeast. Use products that are not very strong and hypoallergenic.
Keep scented products away from your vagina. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic can not only help slow down yeast growth, but it can prevent it all together. You should be able to find odorless garlic pills in your pharmacy or health center. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Dilute the vinegar with water and apply to the infected area. If you put it on undiluted, it can really burn. If you experience itching, you can get relief by adding in some garlic as well.
Including Yeast Infections
Get some sleep! The immune system of your body is an important defense against all types of infections, including yeast infections. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Use cotton underwear to reduce moisture that can result in yeast infections. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Cotton will allow your vagina to breath and stay healthy.
Keep an eye out for scrapes and scratches. Even the slightest of skin tears can increase your risk of getting a yeast infection. Tampons and sexual activity can cause such scratches. Be more careful in both situations. If you experience yeast infections often, try to refrain from having sex that is rough.
Keep your privates clean, but avoid douching. Make sure you’re cleansing your vagina when you shower. Lightly clean it, don’t forget the folds. This will help prevent the growth of yeast in moist and warm crevices. However, douching is not necessary and it can actually result in infections.
Wear only clean cotton underwear to help prevent yeast infections. Cotton will absorb the humidity and won’t irritate skin like the other fabrics can. If you suffer frequently from yeast infections, try making the switch to cotton. Use protective napkins if you need to absorb humidity.
Avoiding tight clothing can help prevent yeast infections by allowing air to circulate. This style of clothing provides the ideal moist and hot climate for yeast to thrive in.
As discussed earlier, yeast infections are frustrating to manage, but if you know how to approach treatment options, your life will be a lot easier. Use the advice learned here to deal with any future yeast infections you may have.