The balance of your vagina can be disrupted very easily. When the natural balance of the vagina is disturbed, yeast infections can result. It can be tough to cure a yeast infection, and millions of women deal with them every day. The below article provides some helpful tips on how to manage your yeast infections and eliminate them from your life.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Wetness allows yeast to thrive. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
Stress is something you must avoid if you want to avoid a yeast infection. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Cotton panties are the way to go when trying to prevent yeast infections. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Stay with cotton to help give the vaginal area more room to breathe. This can actually prevent a yeast infection from developing.
To avoid yeast infections, do not douche. This is sold as a cleanser, but the body naturally cleanses itself. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. It is a good idea to keep the area clean, although soap and water will do the trick.
One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Spread some apple cider vinegar along the infected areas, but make sure to dilute it with some water. Since the vinegar is quite concentrated, it is important to dilute it. If itching is really bothering you, think about putting some garlic into the mix for more relief.
If you find that you get a yeast infection every time you get your period, get proactive. Take one to two tablets of acidophilus before and after your period. Your symptoms will decrease in severity or disappear altogether. Hopefully, by using this method, you can stop an infection before it starts.
To avoid yeast infections, try consuming a cup of yogurt daily. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. However, eating yogurt won’t cure an existing infection.
Do not wear tight clothes and man-made materials. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast thrives in moist environments with little air circulation. Wear clothes made from cotton or other fabric that provides good ventilation, and be sure that the clothes are not overly tight.
Keep an eye out for scrapes and scratches. Tears in that area can make it easier for you to get a yeast infection. You may get these scratches from sex or tampons. Use caution in both situations. Avoid rough sexual activity if you suffer from chronic yeast infections.
When suffering from a harmful yeast infection while using a new contraceptive, consider whether you should seek an alternative. Oral contraceptives are made with high doses of estrogen, which can create vaginal pH imbalances. Consider discussing other options with your doctor.
There is natural bacterial flora that lives in the vagina, and it is common to experience an imbalance in this sensitive area. Yeast infections are traditionally the result. Many people have to deal with this problem, but finding relief is possible. Utilize the information contained in the above article to learn all you can about yeast infections.