If you’ve recently gotten a yeast infection diagnosis, don’t be embarrassed. Every year millions of women are affected by these infections. Fortunately, information is available to those suffering from yeast infections. Continue reading if you would like to learn about yeast infections.
Excess perspiration leads to a humid and warm environment. Humid environments help yeast grow. Wear clothing that’s made of natural materials. These fabrics breathe more and evaporate sweat and moisture. Stay away from spandex, Lycra, and nylon. These fabrics trap moisture.
The culture lactobacillus acidophilus can be great to fight yeast infections. It is a live culture that can be found in yogurt and will slow the growth of yeast infections. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar is actually food for yeast.
Never use scented products near the vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. Anything that directly touches the skin should not be scented, including pads and tampons. You may find toilet paper which is colored or has prints will cause irritation, too.
Indulge in a nightly bath that includes cider vinegar (two cups). This keeps pH levels balanced. Stay in the tub for ten to fifteen minutes. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Mix the apple cider vinegar with water and apply to the affected area. Because the vinegar is so concentrated, diluting it before the application is crucial. If itching is really bothering you, think about putting some garlic into the mix for more relief.
Make sure you get enough sleep. A great defense against any yeast infection is your immune system. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
Do not wear tight clothes and man-made materials. Tight underwear tends to thwart circulation and trap dampness and heat. A moist, warm atmosphere is the perfect environment for yeast to grow. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.
While cleanliness is good, douching is not. Make sure you’re cleansing your vagina when you shower. Clean the area lightly, even the folds, with gentle applications of water and soap. This will help to prevent yeast growth in all of the moist, warm crevices of your genital area. Avoid douching as it may cause yeast infections.
Wear clean underwear made of cotton to stop yeast infections. Natural fibers wick away wetness so your skin stays dry. If you are prone to yeast infections, take precautions and purchase different styled underwear from what you normally wear. When the extra humidity is too much for the cotton alone, some extra napkins really assist in absorbing the excess.
Stay away from harsh products to alleviate itching. The symptoms you’re experiencing can make you desperate to try anything. Approach the situation sensibly. Buy something specially made for yeast infection itching. You may be tempted to use a stronger product from your shelf, one not good for yeast infections. Don’t.
If you have an infection due to yeast, there are natural remedies too. Rosemary, cedar and goldenseal all help inhibit the growth of yeast. You can apply these in a variety of formats to control yeast infections.
Seek clothing made of natural fibers. Natural fibers let the skin ventilate and keep the area dry, unlike synthetic fibers. Moist and warm environments are preferred by yeast infections, so wearing clothes made from natural materials can minimize infections from occurring.
Yeast infections are no different from other health issues. You need to seek out effective treatment so that you can get rid of the infection as quickly as possible. Now with the knowledge of this article, you are equipped to handle further yeast infections.