The Truth About Why You Get Yeast Infections

Although being a woman has many rewards, one of the downfalls can be health issues that effect us. Yeast infections are a troublesome but common ailment that most women experience during their lives. This article will give you some great ideas for preventing and treating your yeast infection.

TIP! Change your clothes after working out and getting sweaty. This will make you less prone to getting a yeast infection.

When you go swimming, take off your wet swimsuit as soon as you are finished. Never wear damp clothing as it is the ideal growth condition for yeast. Dry yourself thoroughly before you change your clothes.

TIP! If your yeast infection is causing you pain, take a pain reliever. These infections bring some major discomfort and if you have a daytime job, you will need to reduce most of the symptoms that can hinder your performance level.

Yeast Infection

TIP! Yogurt is the anti-yeast. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora.

While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. In order to prevent a yeast infection from growing, eliminate moisture. Clothing that is made of natural things like cotton should be worn. This fabric is more breathable and reduces sweating. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These fabrics trap moisture.

TIP! Get plenty of sleep. Your immune system is the best defense against a yeast infection.

When you feel like you have a yeast infection coming on, try to go to the doctor as soon as possible to get immediate treatment. Your best course of action is to seek treatment sooner rather than later.

TIP! Make sure that you don’t use any scented or perfumed products that are meant for the vagina. These items can wreak havoc with your natural, vaginal chemical balance and bring about an infection.

Avoid scented and potentially irritating products. A lot of women make use of douches or body scrubs in or around their vagina. These products can actually irritate the vagina and upset the natural balance. When this happens, yeast can take root. If you must, try to only use delicate soaps that are meant to be used in that area.

TIP! Be on the lookout for any scratches. Yeast tends to settle into these areas, no matter how small the scratch.

If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. This can be consumed by eating a cup of yogurt each day. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. Sugar can mess with a culture’s job because it helps out the infection.

TIP! It is actually easy to give a yeast infection to another individual. You need to have no symptoms for seven days before resuming sexual activity.

Vaginal Area

TIP! Use soap that is geared for your vagina if you want to decrease yeast infections. You have several to choose from.

Don’t use anything scented around your vaginal area. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.

TIP! Change after you finish swimming to reduce moisture on your skin. Don’t lounge around in your wet or sweaty clothes after a workout or swim.

To help prevent yeast infections, avoid scented soaps and bubble baths. Perfume use tends to lead to yeast infections. Also, avoid using tampons or sanitary pads that are scented.

TIP! It may be surprising, but oral yeast infections are pretty common. If that is something you have, talk to a physician right away.

Probitics are strongly recommended if you suffer from recurrent yeast infections. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. You can also buy them in both powder and pill form.

TIP! Keep your privates clean, but avoid douching. Clean your genitals while you bathe.

Douching is a common cause of yeast infections. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Douching can upset the natural balance of bacteria in a woman’s vagina. When this isn’t balanced correctly, a yeast infection is more likely to happen.

TIP! If you have a yeast infection and also have begun using a new type of contraception, that might be your issue. Some medications, including birth control pills, contain estrogen at high levels.

Yeast Infections

TIP! If you are sexually active, both partners should be treated for a yeast infection if one of them has one. Yeast infections are easily passed around.

Being a woman can be difficult, and conditions such as yeast infections definitely do not make things any easier. It’s best to prevent yeast infections using what you’ve learned here to guide you.

TIP! Wearing cotton undergarments can help to prevent yeast infections. Cotton is a natural fabric that absorbs moisture and humidity, and thus, prevents bacteria from growing.

Author: Emelia McFarlain