Although being a woman has many rewards, one of the downfalls can be health issues that effect us. Yeast infections are a troublesome but common ailment that most women experience during their lives. This article will give you some great ideas for preventing and treating your yeast infection.
When you go swimming, take off your wet swimsuit as soon as you are finished. Never wear damp clothing as it is the ideal growth condition for yeast. Dry yourself thoroughly before you change your clothes.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. In order to prevent a yeast infection from growing, eliminate moisture. Clothing that is made of natural things like cotton should be worn. This fabric is more breathable and reduces sweating. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These fabrics trap moisture.
When you feel like you have a yeast infection coming on, try to go to the doctor as soon as possible to get immediate treatment. Your best course of action is to seek treatment sooner rather than later.
Avoid scented and potentially irritating products. A lot of women make use of douches or body scrubs in or around their vagina. These products can actually irritate the vagina and upset the natural balance. When this happens, yeast can take root. If you must, try to only use delicate soaps that are meant to be used in that area.
If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. This can be consumed by eating a cup of yogurt each day. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. Sugar can mess with a culture’s job because it helps out the infection.
Don’t use anything scented around your vaginal area. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
To help prevent yeast infections, avoid scented soaps and bubble baths. Perfume use tends to lead to yeast infections. Also, avoid using tampons or sanitary pads that are scented.
Probitics are strongly recommended if you suffer from recurrent yeast infections. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. You can also buy them in both powder and pill form.
Douching is a common cause of yeast infections. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Douching can upset the natural balance of bacteria in a woman’s vagina. When this isn’t balanced correctly, a yeast infection is more likely to happen.
Being a woman can be difficult, and conditions such as yeast infections definitely do not make things any easier. It’s best to prevent yeast infections using what you’ve learned here to guide you.