Dealing with a yeast infection is one of the most annoying things a person can go through. Medical professionals can help, but there are other things you can do as well. You can get rid of the discomfort of yeast infections by applying the following tips.
When you perspire a lot, it creates a warm and moist environment. Yeast thrives in this kind of environment. It is best to put on clothes that are made from cotton or something that is natural. These materials are breathable and make you less likely to sweat. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These materials are poor at breathing, so they trap humidity and sweat.
Only wear panties made of cotton. Silk underwear may be more attractive, but it can cause serious problems. Be sure to use cotton underwear so that you can ventilate your vagina. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.
Do not douche. While it may feel like you are doing the right thing, you are creating an imbalance in your system. If you disrupt your body’s natural balance, you increase the chances of getting a yeast infection. It is a good idea to keep the area clean, although soap and water will do the trick.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. This cream may cause interference with your birth control methods. You should not have sex until your infection is cured. If that is unrealistic, speak with your physician to identify an appropriate method of birth control.
Get plenty of rest. Your immune system is the best defense against a yeast infection. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Don’t wear restrictive clothing or synthetic materials. Tight clothing and undergarments restrict airflow and also trap moisture and heat. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.
Stay away from hygiene products that are scented. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. You’ll notice you become itchy and dry down there. These are the conditions that yeast organisms prefer. Try scent free products, and if you refuse to, be wary of any discomfort from their scented alternatives.
Oral yeast infections are another form of infection that you can contract. Be sure to visit your doctor right away if you are affected. Use warm saltwater to rinse your mouth and drink cool liquids to help ease the symptoms.
If you suffer from reoccurring yeast infections there is help available. You need to take preventative measure if you’re getting them all the time. This could include making adjustments to your lifestyle, clothing and diet.
Yogurt is an optimal ingredient to fight yeast infections. Rub yogurt over your affected area for the best possible results. If have itching inside the vagina, place yogurt onto a tampon and put it inside. Make sure you wash the yogurt away after to avoid irritation.
The tips shared here can help you deal with the annoying symptoms of a yeast infection. Test each tip and see which ones work for you. Trying out different things can help you figure out how to get rid of a yeast infection, and how to live life normally again. Utilize the information contained in this article for all your yeast infection symptoms.