Think You Can’t Do Anything About Your Yeast Infection? Think Again!

Written by Emelia McFarlain in HEALTH GUIDES

Most women will have at least one yeast infection in their lifetime. It is important to know how to treat such an occurrence when it develops. This article should be your guide towards figuring out how to get rid of yeast infections.

TIP! After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.

To keep yeast infections away, try to spend as little time as possible in damp clothing. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Dry off completely before you put on dry clothing.

TIP! When you suspect you may be developing a yeast infection, make an appointment with your doctor. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.

If you get yeast infections frequently, you may want to reconsider your body cleansing products. Avoid any soap or cleanser that contain dyes or fragrance. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Instead, stick to hypoallergenic products that are mild and gentle.

TIP! If your yeast infection is causing you pain, take a pain reliever. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.

Cotton Panties

TIP! Add more garlic and/or sugar-free yogurt to your diet. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections.

It is best to wear cotton panties. Silky undergarments may appeal to you, but they can lead to problems. Keep cotton panties around that help your crotch area breath. This can actually prevent a yeast infection from developing.

TIP! If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Wash your genitals thoroughly and clean every fold down there.

To avoid yeast infections, do not douche. Although it seems that douching will cleanse the vagina better, this is not the case. Interfering with the balance in your body will make you more prone to a yeast infection. A bit of soap is all you need to stay clean.

TIP! Eating yogurt every day can yelp prevent you from getting yeast infections. There is bacteria in yogurt that keep yeast infections from occurring.

Things that are scented or caustic should be avoided. These items can cause redness and irritation in your vaginal region. Their use makes your vagina imbalanced and prone to illness. You are more likely to get a yeast infection this way. If you must, try to only use delicate soaps that are meant to be used in that area.

TIP! If you tend to get yeast infections, monitor what you eat. Eating foods high in sugar make you more prone to yeast infections.

Avoid diaphragms and condoms if you use a cream for the infection. Your birth control device will not be as effective due to the cream. Refraining from sexual activity can reduce transmittal or contraction altogether. If you cannot abstain, discuss options with your doctor.

TIP! Probitics are strongly recommended if you suffer from recurrent yeast infections. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora.

Practice good hygiene to avoid yeast infections. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast grows in wet environments, so stay as dry as possible.

TIP! Douching is a common cause of yeast infections. Even though this cleanses, it will deteriorate the outer layer of your vagina.

Eating Habits

TIP! Yeast love dampness and warmth. Never sit in a bathing suit after coming out of the water.

Examine your eating habits if you seem to be prone to yeast infections. The more sugar you eat, the more the yeast has to dine on. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.

TIP! Try using apple-cider vinegar as a natural remedy that you can do a home for yeast infections. You can drink it, and apply it externally as well.

Add probiotics into your daily diet. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. You can also buy them in both powder and pill form.

TIP! Stick with products that aren’t harsh to get some relief. When you experience itching and burning due to yeast infections, you will definitely look for some kind of relief.

Douching can cause yeast infections. Though they are sold as a cleansing product, douches can actually encourage yeast infections. Using douche actually upsets the balance of natural bacteria within your body. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.

TIP! There are many natural cures you can try to fight off a yeast infection. Goldenseal, rosemary and cedar are some popular options.

Skinny jeans and other extra tight clothing should always be avoided. Skinny jeans may look cute, but they will worsen your symptoms. If your crotch can’t breathe, a yeast infection may develop. Your pants should be cool and comfortably loose for the best results.

TIP! Wear clothing made of natural, soft materials like cotton. Natural materials like cotton allow your skin to properly breathe and prevent excessive heat or moisture from forming.

Oral Yeast

TIP! A good prevention tip is to avoid tight clothes that restrict air flow. Wearing constricting underwear creates the perfect breeding ground for bacteria to grow.

It may be surprising, but oral yeast infections are pretty common. If you have an oral yeast infection, immediately schedule an appointment with your doctor. Some home remedies for an yeast infection in your mouth include rinsing with saltwater and drinking cool liquids.

TIP! Choose clothes that contain natural materials to prevent yeast infections from appearing. Wear cotton underpants to absorb moisture and allow your skin to breathe.

Yeast infections are a topic that aren’t discussed with everyone, so finding information about them is important. Use the information you’ve learned from this article to treat yourself if you are ever diagnosed with a yeast infection.

TIP! Making some fundamental changes to your diet can be a good way to prevent and treat a yeast infection. Sugars are shown to promote yeast infections and sugar-free yogurt can actually help rid you of one.

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