Yeast infections effect most women at some point in their lives. Anyone affected by such a condition should seek treatment immediately. You can use what this article is going to provide to figure out what steps should be followed to conquer a yeast infection.
Warm and moist body areas are the result of excessive sweating. Sweat, warmth and moisture can cause yeast infections to appear. Cotton and natural fibers are a wonderful material to wear. Cotton tends to breathe much better, which contributes to less sweating. Avoid wearing synthetics, such as spandex, Lycra or nylon. These materials are known to house moisture.
Cotton panties are going to be your best friend. Silky underwear looks and feels nice, but it can cause future discomfort. Keep cotton panties around that help your crotch area breath. This can keep a yeast infection from occurring at all.
Apple Cider Vinegar
Apple cider vinegar, a natural remedy, is great for yeast infections. Mix the apple cider vinegar with water and apply to the affected area. Because vinegar is highly concentrated, it is necessary to dilute with water. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Make sure to get enough sleep. Your immune system can go a long way in defending against yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Eating too many foods high in sugar makes your body a likely place for yeast infections. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
Make sure that you don’t use any scented or perfumed products that are meant for the vagina. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. That often leads to itching and dryness. This also creates an environment in which yeast can flourish. Look for non-scented options, and be aware of any burning or discomfort when using any of these products.
Change after you finish swimming to reduce moisture on your skin. Always take them off immediately and put on dry ones. Yeast loves nothing more that dark, damp environments. After you finish working out, put on clean clothes right away. This should include your underwear.
If you have recently begun using a novel method of birth control, it could be causing your yeast infections. Many birth control pills are high in estrogen, and this hormone can cause an imbalance in the area that will lead to a yeast infection. Ask your physician for advice.
Anyone who has a yeast infection must tell their sexual partners to seek treatment, too. What might happen is you could pass it on to another, and they can give it right back to you. It’s best to use a condom when someone has a yeast buildup.
Yeast infections can be an embarrassing topic but it is wise to understand how to treat this painful and common condition. So, make sure that you keep this article handy, so that you can refer to some of the tips contained in it in the event that you need to treat a yeast infection.