You never plan for a yeast infection, but it is something that happens without notice to quite a few people. These infections are frustrating and uncomfortable, so knowing how to quickly get rid of the infection and ease the symptoms is a big help. The information included here will help.
Dry yourself with a clean towel after you shower to prevent yeast infections. Water serves as a primary cause of many yeast infections. If there is no moisture present, the yeast will not be able to form.
Stress is something you must avoid if you want to avoid a yeast infection. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Wear panties made of cotton. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Buy cotton underwear that will let your vagina breathe. That can stop a yeast infection dead in its tracks.
Avoid anything caustic or scented. This is especially true of vaginal sprays or menstrual pads. This can irritate your vagina and throw its natural lubrication out of whack. When this happens, yeast can take root. If you must, try to only use delicate soaps that are meant to be used in that area.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Include acidophilus supplements just before, during and after you menstruate. You should notice a reduction in your symptoms. Proactivity can really help you stop infections in their tracks.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Tight Clothing
Synthetic fabrics and tight clothing should be avoided at all costs. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat. Consistently having moist genitals can cause yeast infections. Try to find clothing made of natural fabrics including cotton, and be sure they are sufficiently loose-fitting.
Stay away from hygiene products that are scented. They can be hazardous to the natural pH and flora of your vagina. This can result in itchiness and dryness. This also creates an environment in which yeast can flourish. Get those that do not have a scent and keep an eye out for discomfort or burning.
Douching is a common cause of a yeast infection. Although numerous women think doing so can stave off yeast infections, it actually encourages the development of them. Don’t disrupt your body’s natural balance by douching. With this out of whack, it can make you susceptible to infections.
It can be quite a surprise when you discover you have the symptoms of a yeast infection. You don’t want it to stick around, but it has other ideas. But, you do have to deal with it if you get one. Use the concepts in this piece and live free from yeast infections.
