Yeast infections can make simple task uncomfortable, so you try not to do anything. The itching and burning will make almost every activity unbearable. Keep reading to find out how to avoid yeast infections and treat them so you can move on with your life.
After exercising or going to the gym, change clothes to stay fresh. It’s very important to keep the vaginal area clean and dry so as to help reduce the risk of yeast infections.
Sweating a lot can create a humid and warm environment. This is the perfect environment for excessive growth of yeast. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. These fabrics breathe more and evaporate sweat and moisture. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These materials trap sweat and humidity.
Stress is something that can also make you more prone to getting a yeast infection. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
When you get yeast infections, it is a good idea to see your doctor. Letting the situation fester unattended is the worst choice you can make, and delaying or procrastinating treatment doesn’t help.
Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. Creams can reduce the effectiveness of your contraception. Don’t participate in any sort of sexual relations until the infection has cleared up. If you decide to do otherwise, ask your doctor which method of birth control will be best for you.
Cider Vinegar
Each night, have a warm bath with cider vinegar (two cups) in it. This keeps pH levels balanced. Avoid soaking in your bath for a long time. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Always wear cotton undergarments to keep from contracting a yeast infection. Nylon and other synthetic materials hold moisture, which is not good for you. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. This will help you to stay dry and healthy.
Yeast infections are contagious. If you have a sexual partner with a yeast infection, make sure to abstain from intercourse. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
You need to use a special soap to clean your vagina. You can find these on the Internet or at a local health store. They will help protect your vagina’s natural balance and ensure the area isn’t overdried and the flora balance isn’t disturbed. Using such products over regular body soap will help you avoid yeast infections or heal them faster.
Change after you finish swimming to reduce moisture on your skin. Do not wear sweaty or wet clothing for long periods of time. Moist environments is where yeast thrives. Immediately change your clothing following a workout. That includes your underwear as well.
Oral Yeast
Although they are not seen nearly as much as vaginal yeast infections, the oral cavity is susceptible to yeast infection as well. If you have an oral yeast infection, immediately schedule an appointment with your doctor. Natural remedies for oral yeast infections include using warm saltwater to rinse out your mouth and drinking plenty of cool liquids.
Keep your vaginal area clean, but refrain from douching. When taking a shower or bath, always remember to focus on the cleanliness of your vaginal area. Clean the area lightly, even the folds, with gentle applications of water and soap. This can keep yeast from developing in these areas. Douching, on the other hand, is unnecessary and may actually trigger yeast and other infections.
The faster you cure your infection, the quicker you can get back to life. The next time you’re dealing with yeast infection problems, think back on what this article has taught you. Hopefully you won’t have to deal with one again, but if you do, now you know how to deal with it!
