Have you ever talked to anyone about a yeast infection? Yeast infections are not physically threatening, but most women have their sanity threatened by it. There are multiple topics surrounding the treatment and cures for yeast infection, but prevention via proper hygiene is always the best route. The advice here should help.
Always wear fresh clothing after physical activity. Changing clothes keeps the body fresh and prevents a potential infection.
The ingredient lactobacillus acidophilus is definitely your friend. It is a live culture you can find in yogurt, and it can fight the growth of your infection. Buy sugar-free versions of this yogurt. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. Reduce your risk of yeast infections and be healthier by adding some yogurt to your diet every day.
Eat some yogurt. Grab some yogurt if you start noticing any yeast infection symptoms. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.
Apple Cider Vinegar
A great, natural remedy for yeast infections involves apple cider vinegar. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. Adding garlic to the mixture can help to alleviate some of the itching.
Douching is probably one of the harshest and most common causes of a yeast infection. Many women mistakenly believe that douching can prevent yeast infections, but it actually does the opposite. Douching can upset your vagina’s natural balance. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.
Yeast infections are easily sexually-transmitted. If you have one, don’t have sex for at least a week after it’s been cured. If you have the infection in your throat or mouth, don’t kiss loved ones and wash your silverware thoroughly.
Use a special soap when cleaning the vaginal area. There are many vaginal washes available for sale. These types of soaps can help keep a healthy flora balance within the vagina. Selecting them rather than typical soaps is a good way to prevent yeast infections.
While cleanliness is good, douching is not. Do not neglect your vagina when showering. Lightly clean the area, including the folds, with a bit of gentle soap and water. This ensures that yeast will not grow in moist, warm crevices. However, douching is unnecessary and can cause yeast infections.
Cotton panties keep your nether regions dry and cool. Cotton absorbs humidity and does not irritate your skin like other fabrics do. If you are struggling with yeast infections frequently, you may want to consider purchasing a different type of underwear. Use sanitary napkins if moisture is a problem.
If you don’t want to take medication for your yeast infection, there are many herbs which will cure the yeast infection. Some herbs like goldenseal and rosemary can be used to inhibit growth. You can make a concoction of these, and either take them as a douche, or soak pads in them to soothe irritating symptoms, such as burning and itching.
If you find out you have a yeast infection, make sure you have your partner tested, as well. When one person continues to carry a yeast infection, it will be passed back and forth between partners. Discuss the problem with your physician and see if medications for your partner are necessary.
Since you now know how to effectively manage a yeast infection, you’ll know exactly what to do if you ever get one. Take some preventative measures to ensure that you won’t suffer from irritating infections and you will experience a healthier you.
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