Tips To Help You Treat A Yeast Infection

A lot of women will, unfortunately, experience yeast infections at least once in their lifetimes. Be knowledgeable about how to treat the symptoms should it happen to you. The following article will help you determine what steps to take if you should get a yeast infection.

TIP! One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. One main culprit of any yeast infection is water.

After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.

TIP! Try to stay away from douching. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away.

Yeast Infections

TIP! Lactobacilius acidophilis can help you out. This ingredient is found in certain yogurts, and it can help stop infectious growths.

In order to prevent yeast infections, always dry thoroughly after showering. Moisture can only hurt your yeast infection prevention routine. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.

TIP! Add more garlic and/or sugar-free yogurt to your diet. Garlic works to stave off yeast infections.

Working out or simply going outside on a hot summer day will cause you to sweat a lot. This environment is perfect for yeast growth. Choose clothes that are manufactured from natural fibers such as cotton. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Do not purchase things made from spandex or nylon if you can avoid it. These materials are known to house moisture.

TIP! In order to prevent yeast infections, good hygiene is key. Thoroughly wash your genital area on a daily basis.

Do not use douche bags. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. A bit of soap is all you need to stay clean.

TIP! Tight clothing can create an environment prone to yeast infections. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow.

Stay away from scented and/or caustic products. Many women use body scrubs and douches in their vaginal area. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. This will make you more likely to get a yeast infection. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.

TIP! If you tend to get yeast infections, monitor what you eat. Foods that are rich in sugar can make you get a yeast infection, for example.

Avoid undergarments made of lace and other synthetic fibers to prevent yeast infections. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.

TIP! Cotton underwear is great for preventing yeast infections. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow.

Apple Cider Vinegar

TIP! A very common cause of yeast infection is douching. Many women may feel that this is preventative care to avoid developing a yeast infection, but it often proves quite opposite.

Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. If itching is really bothering you, think about putting some garlic into the mix for more relief.

TIP! Yeast infections are contagious. You’ll have to wait a while to have sex if you have a yeast infection.

Tea tree oil makes a fantastic natural remedy for treating yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. Using only tea tree oil can cause the burning sensation to get worse. The mix of tea tree oil and almond oil will help you restore a natural balance in your vagina and help fight the infection.

TIP! Keep clean but do not use a douche to do so. When you take a shower, clean your private region.

Your eating habits may contribute to yeast infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.

TIP! Yeast infections making your life hell? You have to find the cause. It may not be easy to find out what is behind your chronic yeast infections, but an honest assessment of your habits might help.

No one enjoys speaking about a yeast infection, but if you’re dealing with one, you have to figure out what you can do to fight it as quickly as possible. So, make sure that you keep this article handy, so that you can refer to some of the tips contained in it in the event that you need to treat a yeast infection.

TIP! If you are diagnosed with a yeast infection, it might be necessary for your partner to receive treatment too. When one person continues to carry a yeast infection, it will be passed back and forth between partners.

Author: Emelia McFarlain