A lot of women will, unfortunately, experience yeast infections at least once in their lifetimes. Be knowledgeable about how to treat the symptoms should it happen to you. The following article will help you determine what steps to take if you should get a yeast infection.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.
Yeast Infections
In order to prevent yeast infections, always dry thoroughly after showering. Moisture can only hurt your yeast infection prevention routine. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. This environment is perfect for yeast growth. Choose clothes that are manufactured from natural fibers such as cotton. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Do not purchase things made from spandex or nylon if you can avoid it. These materials are known to house moisture.
Do not use douche bags. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. A bit of soap is all you need to stay clean.
Stay away from scented and/or caustic products. Many women use body scrubs and douches in their vaginal area. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. This will make you more likely to get a yeast infection. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.
Avoid undergarments made of lace and other synthetic fibers to prevent yeast infections. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Apple Cider Vinegar
Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. If itching is really bothering you, think about putting some garlic into the mix for more relief.
Tea tree oil makes a fantastic natural remedy for treating yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. Using only tea tree oil can cause the burning sensation to get worse. The mix of tea tree oil and almond oil will help you restore a natural balance in your vagina and help fight the infection.
Your eating habits may contribute to yeast infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
No one enjoys speaking about a yeast infection, but if you’re dealing with one, you have to figure out what you can do to fight it as quickly as possible. So, make sure that you keep this article handy, so that you can refer to some of the tips contained in it in the event that you need to treat a yeast infection.
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