Suffering through an especially bad yeast infection is never a pleasant experience. It is always a good idea to seek professional medical advice; however, there are some things you can do at home to reduce the symptoms of a yeast infection. Read this article to understand how people have come across some common ways of finding yeast infection relief.
Do not douche. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. Yeast overgrows when balance is off. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Healthy bacterias and cultures can help. This can be found in yogurt and can help fight off a yeast infection. Foods containing sugar should never be introduced in the vaginal area, so make sure the yogurt is sugar-free. Sugar can mess with a culture’s job because it helps out the infection.
Add some sugar free yogurt as well as garlic to your daily diet. Garlic has properties that inhibit yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Rub diluted apple cider vinegar into your infection for soothing relief. Use water for dilution due to the high concentration of vinegar or you may have some unexpected results! You can put in garlic for itch relief, too.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Before your period, take an acidophilus tablet. Also take one after your period. Your symptoms will be minimized and you may avoid an infection completely. By taking charge, you’ll hopefully be able to stop the infection in its tracks!
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. The healthy bacteria within yogurt helps to kill the organisms that cause the infection. Remember that yogurt will not stop an infection you already have.
Be mindful of cuts or scratches. Even small perforations of the vaginal skin may cause a risk for a yeast infection. Things like sexual activity and using tampons are common causes. Be careful when it comes to both activities. If you are prone to vaginal yeast infections, avoid rough sex.
Although they do no occur as frequently as a vaginal yeast infection, some people also get oral yeast infections. If that is something you have, talk to a physician right away. You can make the itching and burning go away by drinking cool water or rinsing with warm water mixed with salt.
If you are one of the many who suffer from a reoccurring yeast infection, it is important that you focus on make changes to your overall lifestyle. While one yeast infection can be easily cured, if you have ongoing, or chronic, yeast infections, you really need to consider taking some preventative measures. Make the right changes to your clothing, diet and overall lifestyle.
Once a physician diagnoses your yeast infection, the following ideas can provide a strong measure of relief. Use what you learned here and find what works best. Trying out different things can help you figure out how to get rid of a yeast infection, and how to live life normally again. Apply this article’s advice and you’ll feel healthier in no time.