Most people don’t talk about yeast infections very openly. It’s unlikely you’ll discuss this sensitive issue with others, but you need to know more about it. Prevention and treatment are two key subjects when it comes to yeast infections. Here is some helpful information.
When you have completed any activity that causes heat increase and sweating, change your clothes. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
When you have a yeast infection, take ibuprofen or aspirin to ease your discomfort. Alleviating the symptoms will allow you to get on with your life in a normal fashion.
Don’t use a douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. Yeast overgrows when balance is off. Instead of douching, clean the infected area with some soap and warm water.
Things that are scented or caustic should be avoided. Douches and body washes are commonly used by many women. That can upset the bacterial balance in your vagina. This makes you prone to getting a yeast infection. If you have to, only use gentle products designed for use in the vaginal region.
Only use gentle, non-irritating products on your vagina, avoiding scents. Scented sprays, soaps and douches can increase the chance of a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. Do not use toilet paper that is colored or scented.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. That promotes the growth of yeast and can lead to an infection.
When using a cream, stay away from condoms or other like birth control items. Cream can also interfere with birth control. You should not have sex until your infection is cured. If this is something you don’t want to do, then find out which is a good birth control to use from your doctor.
In order to prevent yeast infections, good hygiene is key. Wash the vaginal area thoroughly including all folds. When finished thoroughly dry the area. When it’s dry, yeast won’t overgrow.
Tea Tree Oil
A great way to kill bacteria in your body is with the use of tea tree oil. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. Do not use tea tree oil until you have mixed it together with another product, as this can cause burning and discomfort. The mix of tea tree oil and almond oil will help you restore a natural balance in your vagina and help fight the infection.
Get your rest at night. Your immune system plays a crucial role in preventing infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
Eat a cup or two of yogurt in order to keep infections away. The natural bacteria in yogurt helps the body fight infections, including yeast infections. However, please note that eating yogurt is generally not enough to cure an ongoing infection.
Wearing cotton underwear can help prevent yeast infections. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Natural fabrics which are changed frequently are best. Dry means healthy and the goal is to remain as healthy as possible.
Probitics are strongly recommended if you suffer from recurrent yeast infections. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. You can buy probiotic supplements, too.
Douching can cause yeast infections. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but they actually can cause them. Douching can interfere with your body’s pH balance. When this isn’t balanced correctly, a yeast infection is more likely to happen.
Since you now know how to effectively manage a yeast infection, you’ll know exactly what to do if you ever get one. Remember what you can do in order to prevent this from occurring, and you will not regret it.
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