Let’s start by saying that maintaining a fitness routine isn’t that simple and sometimes isn’t that enjoyable. It is vital that we attempt to achieve this higher level of well-being, but it’s going to take some hard-work and effort on your behalf. The good news is, fitness is not out of reach and need not be considered drudgery. You just need to take some time out of your day and have some willpower. You may even enjoy it.
Setting obtainable goals act as a powerful form of motivation. It keeps your focus locked on the end point you want to reach, rather than getting caught up in how to get past the inevitable obstacles. when you have a goal, it is much easier to stay motivated with fitness.
Do not do more than an hour of weight training. Furthermore, your muscle mass begins to degrade if you work them for longer than an hour at a time. So aim to keep your weight-lifting workouts shorter than 60 minutes.
The easiest thing to learn is that you should life heavy weights for shorter times. Choose the muscle group you wish to target. Start with weights that are lighter than usual to warmup your muscles. Try doing around 15 or so reps for the warm up. Once you’ve finished your warm-up, do a set with a heavy weight. You should only be able to lift it six to eight times in succession. For your third set, add five more pounds of weight.
Write down all the exercises that you perform in a fitness diary. Keep detailed records of your workouts, including any incidental exercise you did during the day. Get a pedometer to record the number of steps you walked during the day. This written record will prove invaluable in tracking your progress on your fitness journey.
Having a solid core is imperative. Strong, stable core muscles provide excellent support for all types of exercise. Sit-ups or crunches can both help you build your core, and make it strong and stable. Doing sit-ups will give you an increase in the range of motion you have. Improve your core and you improve the rest of your body as well.
Make sure all of the gym equipment is clean before you use any of it. You want to be conscience that other people leave germs behind on gym equipment. Your goal for going to the gym was to get in shape, not get sick.
A great fitness tip is to start doing dips. They work three areas of the body: the shoulders, triceps and chest. Try mixing it up to get the most out of the exercise. If you place two benches next to each other, you can use them to do dips. To increase the effectiveness of your routine, add weights when doing your dips.
Although crunches are beneficial, incorporating legitimate sit-ups into your regimen can be a real asset. The bad reputation of sit-ups is due to improper form. There is one caution that you should be aware of; stay away from anchored-feet sit-ups. They can be harmful to your lower back.
Use the help of your canine friend to get some exercise. Your dog will always be happy to be your fitness buddy each and every day! Take it slow. Start by walking short distances, and then add on when you and your pooch are ready. This is one of the joys of owning a dog.
Enjoy your workout in the great outdoors, if you can. Find time to get outside for a hiking trip or a long bike ride. If your workouts are interesting, you will have an easier time completing them. Working out outdoors can reduce your stress and help you think clearer.
So, in short, exercise is not always fun and easy, but it can be if you approach it with the right attitude each and every day. No one expects you to begin the long journey to a lifetime of fitness all alone. You have help available to you in your family and friends, so what are you waiting for? Get out there and start today.