What causes you to wake up in the middle of the night at the same time?
Many people experience this same problem, and because it happens almost every night, they begin to think their body is naturally accustomed to such routine. But the truth is, if you are waking up at the same time every night, then there is a pattern to this, a cause which may be easily reverted.
Waking up at the same time every night for many people is common, but according to Chinese traditional medicine, this is could be a result of a dysfunctional organ in the body or the complete organ system is dysfunctional. In other words, there is a disbalance of the body’s natural bio-rhythm.
What does it mean when you wake up every night at the same time?
The steady occurrence of waking up every night at the same has been described or known medically as “circadian rhythms” or internal clock, whereby the changes of the internal organs in response to changes in the external environment. Recently, there as been science exploration in finding the relationship between the natural biorhythms and the evolution of certain illnesses caused by these recurring disruptions.
Internal clock image
Below is a table explaining the reason why you wake up at certain times every night.
|Waking up 10 pm to 11 pm||Hormonal disbalance and metabolism|
|People who have a problem to fall asleep especially between these times at night can be said to be stressed, but according to traditional Chinese medicine, this may be caused by thyroid gland or metabolism, which is an endocrine imbalance.|
|Waking up 11 pm to 1 am||Gall bladder problem|
|Waking up between 11 pm and 1 am, you may be experiencing gall bladder problems caused by an imbalance in the bile production. This hormone is responsible or causes low self-esteem, decision-making problems, and an increase in doubt during the day which are also the symptoms of gall bladder problems.|
|Waking up 1 am to 3 am||Liver problem|
|If you are waking up between 1 am and 3 am, you may be having liver problems, and the liver is directly connected to emotional anger which can also be cured by just changing diets and visiting a doctor. Some other symptoms relating to liver problems that are making you unable to sleep between those times include: easily irritated, stressed both day and night, irregular menstrual cycles, anemia, chronic fatigue, and migraines.|
What does waking up at 3 am mean?
|Waking up 3 am to 5 am||Lungs problem|
|Waking up at 3 am and 5 am could be a sign of lung problem, which is connected with the flow of oxygen in the body. Usually, people who are grieving experience such sleepless nights which also reduces the balance of energy. Some of the symptoms include having loads of energy when you are supposed to be tired and its due to the imbalance of energy flow in the body.|
|Waking up 5 am to 7 am||Large intestine problem|
|Are you always waking up between 5 am and 7 am when you suppose to be sleeping? This is because 5 am and 7 am are the usual times to the toilet, but the downside is you always wake at those times feeling pressed and desperate to go. The large intestine is responsible for that emotion of making you having a bowel movement and letting go. Some of the symptoms can experience are; having dry stool, skin rash and, constipation.|
|Between 7 am to 11 am||Stomach and spleen|
|If you experiencing the same waking up at night during the day, this may be caused by stomach and spleen even though you can barely notice it. Other discomforts in the body can also be caused by certain organs in the body but mostly hunger, this is because morning breakfast is mostly consumed at this time. Some of the symptoms include; a sharp drop of energy and a feeling of anxiety. To stop this you only need a good morning breakfast to fill the stomach up and nourishment.|
|Between 11 am to 3 pm||Heart and Small Intestine|
|Having similar discomfort between 11 am and 3 pm, are associated with the small intestine and heart. They are connected to each other and communicate with each other. Some of the symptoms include; afternoon slump feeling and the best remedy for slump feeling is to get something to eat, move or walk around, and have a chat|
|Between 3 pm to 7 pm||Bladder and kidneys|
|This is when the day counts to an end, the body begins to take stock of what is has consumed and done for the day. The bladder and kidney are the two organs that help with the body’s assessment. Some of the symptoms include; exhaustion. At this time, you should drink plenty of fluid to help digestion and boost energy.|
How to sleep all night without waking up
Want to reset the body’s Internal Clock?
If you are experiencing any of the above-mentioned symptoms, there are remedies that can do or follow to help improve your sleep, emotions, and energy on a daily basis. Read also How To Cure Sleep Apnea Naturally At Home Without Cpap.
The first step in achieving this is to first identify what you could be doing that may have caused such occurrences, this can be either by:
#1. Changing diet: This may sound off point, but sometimes your diet may be contributing to you have mood swings or waking up at night. Fatty food and processed food are not good for your health, eat more fresh fruits and vegetables. Read also 3 Day Detox Diet Lose 10 Pounds – 3 Day Diet Menu.
#2. Changing habit: You may have some habit which may be affecting you indirectly, like smoking, eating late night, too much alcohol and smoking. These are some of the things even doctors will definitely tell you are not good for you, so why not change that habit and have peace and calm while you sleep. Read also Healthy Eating Habits.
#3. Relationship: If you are in a bad relationship, this contributes to the reason why you may be stressed and with time this becomes like a normal emotion which the body can interpret differently.
#4. Stressed: There are so many factors which can cause one to be stressed, it can be work, finances, children, partners, unemployment and many more. Trying to solve these causes may help you recover from any issues you may be experiencing. Read also How To Destress After Work
#5. Changing sleep patterns: Many of us don’t realize that little things can make a huge change, things like our sleeping area without proper air circulation and damp room. If you are experiencing moisture in your room, try using the Venta air-washer humidifier. Your mattress could also be affecting your sleep, try getting the recommended mattress from Sweetnight mattress for good sleep.
#6. Regular exercise: Exercise is good for the whole body systems and organs, regular exercise keeps you fit and increase blood circulation, help improve your mood and emotions. You can read more on how to get physically fit with good nutrition and exercise. You can also try doing yoga, yoga helps to relax the body and muscle and help improve the quality of sleep. Read also Exercise Secrets For A Long, Healthy Life.