First of all, Selenium is an essential mineral that is a component of an antioxidant enzyme, glutathione that is key in tissue respiration.
This mineral is needed in our bodies in small amounts but just like other vitamins and minerals it also plays a very important role in the proper functioning of the body.
Oats are a healthy breakfast cereal and also a very good source of selenium. 100gm oats contain about 34mcg selenium. They are low in cholesterol and saturated fat, which is good for the body
Eggs are a nutritious and a good source of proteins. Well, they are also a source of selenium as one medium egg contains about 13.9 mcg of selenium.
We all love chicken, whether grilled or fried, we just love all chicken dishes, continue loving it as it is also a source of selenium. A serving of 100 gm chicken contains 27.6 mcg of selenium.
They are a rich source of selenium. Add them to desserts or eat them salted, roasted and raw. 100 gm serving provides about 1917 mcg of selenium. Don’t consume them too much as they are very high in calories.
The best vegetarian sources of selenium include Mushrooms, Lima / Pinto Beans, seeds (Sunflower, sesame, and Flax), Broccoli, Cabbage, and spinach.
Okay, let’s go back to the question:
If you are new to Selenium Supplementary minerals you probably could be wondering What Does Selenium Do For You?
Scientists say that selenium helps reduce the risk of cardiovascular disease. And studies reveal that people with lower blood levels of selenium have higher risks of heart diseases. Some studies also reveal that people with lower blood levels of selenium are more likely to have poorer mental functions.
Selenium is a very important mineral for your body to function properly, lack of it can lead to many health issues. If you think you are not getting enough selenium, talk to your nutritionist and see if selenium supplements are good for you as they are appropriate for people experiencing selenium deficiency.