What You Must Know About Yeast Infections

At first you might itch. Then, you may feel a burning sensation. You’ll eventually realize you are suffering from a yeast infection. Many women experience this very same thing. Fortunately, there are effective techniques for treating this infection, and some are included in this article.

TIP! Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast.

While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. This environment is perfect for yeast growth. It is best to put on clothes that are made from cotton or something that is natural. Natural fibers ‘breathe’, lessening sweating. Synthetic fibers, such as Lycra and spandex, should be avoided. These trap humidity, heat and sweat.

TIP! Excess perspiration leads to a humid and warm environment. This kind of environment can be very friendly to yeast growth.

Make sure you always wear natural cotton panties. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. Wearing cotton allows your vagina the air it needs. This might stop yeast infections from occurring in the first place.

TIP! Stress is something you must avoid if you want to avoid a yeast infection. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.

Perfumes are very bad for your vaginal area. Scented sprays, soaps and douches can increase the chance of a yeast infection. It is very important that you not use tampons or pads that are scented since they can cause irritation in that area. You should also avoid buying colored toilet paper, as the dyes can be irritating.

TIP! If you get yeast infections frequently, you may want to reconsider your body cleansing products. Stay away from dyes and fragrances in cleansers and soaps.

Add a couple cups of apple cider vinegar into a warm bath for some relief. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Don’t soak longer than normal in this bath. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.

TIP! When you have a yeast infection, take ibuprofen or aspirin to ease your discomfort. Taking aspirin can help get you through the day so that you are not feeling uncomfortable or in pain.

Proper vaginal hygiene is essential for treating and preventing yeast infections. This means cleaning your whole nether region. Dry the area completely, using a hair dryer if needed. Yeast grows in moist and warm areas, therefore it helps to keep dry.

TIP! Stay away from things that are scented or contain irritating chemicals. A lot of women clean the vaginal area with douches and scrubs.

Apple cider vinegar has been purported to cure yeast infections. Dilute it with water, and then rub on the infected area. The vinegar is potent on its own, so make sure that you are diluting it with water. Adding garlic to the mixture can help to alleviate some of the itching.

TIP! Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside.

Scented Products

TIP! Try a warm bath with a few cups of apple cider vinegar tossed in, if you’re fighting off a yeast infection. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections.

Do not use perfumed or scented products on your vagina. The chemical compounds found in scented products can alter the natural pH of your vaginal area. This can result in itchiness and dryness. As such, yeast is ready to set up shop and breed. Use only non-scented versions, and do not use them if you experience any sensations of burning or discomfort.

TIP! If a yeast infection happens upon you at every monthly period, take measures to prevent it. Take acidophilis tabs before your menses and after.

Do you have any scrapes or scratches on your vagina? If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. There are several ways to develop perforations including sexual activity and tampons. Therefore, you should be more careful when doing these two activities. Avoid rough sex if you often have yeast infections.

TIP! One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Tight clothing and undergarments restrict airflow and also trap moisture and heat.

Use these methods to deal with your yeast infection. Treat the symptoms and cure the infection. Using this information can help you clear up your infection and get back to good health in no time.

TIP! Watch your daily eating habits if you’re susceptible to constant yeast infections. Sugar, in particular, encourages the growth of yeast.

Author: Emelia McFarlain