A yeast infection can be an embarrassing and annoying problem to tackle. A visit to your physician is very important, but you should also try to lessen the symptoms associated with a yeast infection as well. Continue reading to learn some great ways to control the yeast infection symptoms and stop them from running your life.
If you do get a yeast infection then get yourself checked out by a medical professional. You do not want your infection to grow worse, and a doctor can help you figure out how you got your yeast infection, and how to get rid of it.
Only use gentle, non-irritating products on your vagina, avoiding scents. Scented soap and deodorants may result in irritation and may cause infections. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. Stay away from toilet paper with dyes, as well.
Eating Yogurt
Try eating yogurt. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. Yogurts have acidophilus cultures; this bacteria is healthy for you. This ensures that your balance is restored and the yeast is back under control.
Consume more sugar-free yogurt and garlic. Garlic helps to improve your immune system defense against infections. Try to find garlic pills at a local health food shop. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
Try to maximize your sleep during the night. Your immune system is the largest defense against any yeast infections. Not getting enough sleep will negatively impact your immune system. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Menstrual cycles should not bring a yeast infection with them. Before your period, take an acidophilus tablet. Also take one after your period. This will alleviate if not eliminate all signs of yeast infections. When you work hard to avoid such an infection, you’ll reap the rewards.
Add probiotics into your daily diet. Acidophilus, the beneficial strain of bacteria in yogurt, is one kind of probiotic that may help to balance your body’s flora and reduce yeast growth. You can buy probiotic supplements, too.
The tighter your pants, the more likely you are to have yeast overgrow. These kinds of clothes are restricting and don’t allow the body to breathe, especially in the pelvic region. Yeast infections develop in warm, moist environments with little circulation. To reduce your risk, wear loose-fitting clothing.
When you are an active swimmer or fitness buff, clothing changes are important. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Yeast loves nothing more that dark, damp environments. Be sure to change clothing right after completing any workout. Don’t just change your outerwear, but put on new undergarments as well.
Yeast Infections
Wearing underwear of a clean cotton variety can help prevent yeast infections. Cotton absorbs humidity and does not irritate your skin like other fabrics do. If you are one of those people that gets yeast infections a lot, buy lots of underwear and try to keep the area clean. If moisture is a problem, use feminine napkins.
Once you find out that you have a yeast infection, use the tips you’ve read here to handle those irritating symptoms. Use what you have learned to work in your favor. Trying out different things can help you figure out how to get rid of a yeast infection, and how to live life normally again. Attempt the things you read here so you’ll get back to being you!
