Usually, yeast infections are not mentioned in polite conversation. Although it is not a life-or-death issue, it does cause many women discomfort at least one time during their lifetime. The most important things to know are how to treat a yeast infection and how to discourage repeated flair ups. Here is some helpful information.
Do not douche. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Cleaning the area with soap and water is sufficient.
Do not use anything scented or caustic. This is especially true of vaginal sprays or menstrual pads. That can upset the bacterial balance in your vagina. When this happens, yeast can take root. If you have to, only use gentle products designed for use in the vaginal region.
Eat more yogurt. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
Eating Yogurt
Eating yogurt is a great and delicious way to prevent an infection. At the onset of symptoms, begin eating yogurt. Yogurt contains acidophilus, a healthy bacteria that can help you. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.
Yogurt is a great staple to include in your breakfast every day. Yogurt contains bacteria that can help fight off a yeast infection. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Eating too many foods high in sugar makes your body a likely place for yeast infections. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
Perfumed or scented hygiene feminine products should be avoided. These chemicals can dry out your vagina and disrupt balance. As a result, you may begin to feel itchy and uncomfortable. When this happens, you create the perfect place for yeast organisms to grow. Look for products that are non-scented, and make sure you’re aware of any discomfort these products may cause.
Wash your vagina with soap made for genitals. There are several on the market. These personal cleansing products are specially formulated to clean the vagina without disturbing the body’s natural balance of fluids. Using these rather than regular soaps will keep yeast infections at bay.
Keep your vagina clean, but avoid douching. When you shower, pay attention to your vagina, too. Using mild soap and water, carefully and lightly cleanse the region, paying particular attention to the folds. This will help prevent the growth of yeast in moist and warm crevices. Douching is never necessary and may actually increase the risk of infection.
Now that you are armed with some useful information regarding yeast infections, you will be able to effectively treat this irritation should it ever happen to you. You will be much happier and healthier when you apply this yeast infection advice.
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