No matter what the original cause of your yeast infection, you are sure to want relief quickly. The following paragraphs are full of awesome ideas you can use.
After exercising or going to the gym, change clothes to stay fresh. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. This environment is, unfortunately, ideal for moisture-loving yeast. Wear clothing made of cotton or other natural fibers. Natural fibers ‘breathe’, lessening sweating. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These materials are known to house moisture.
If you suffer from yeast infections, take aspirin or ibuprofen to reduce the pain that you feel. These yeast infections cause you to feel uncomfortable all day, so to reduce symptoms and stay productive, it’s a good idea to treat them with some pain medication.
Douching is a four letter word for a yeast sufferer. This is sold as a cleanser, but the body naturally cleanses itself. Yeast overgrows when balance is off. Cleaning with water and basic soap should do the job.
Acidophillis is highly beneficial. They can help reduce or thwart yeast infections altogether. Only consume the sugar-free yogurt. Sugar may counteract the impact of the culture, since it tends to feed the bacteria.
Bubble baths and scented soaps should be avoided if you want to prevent yeast infections. The chemicals in the products can cause yeast infections or make them worse. Scented sanitary pads and tampons have a similar impact, so avoid them too.
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic helps to improve your immune system defense against infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Dilute the vinegar with water and apply to the infected area. Because vinegar is highly concentrated, it is necessary to dilute with water. An added bonus, a small amount of vinegar might not help the scent, but it will certainly aid in destroying signs of the infection before they spread further.
Never use perfumed or scented products on your genital area. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. The result of this can be the itchiness and dryness that lead to yeast infections. When this happens it usually is grounds for yeast organisms to thrive. Seek out products that do not give off a scent, and also look out for items that do not cause burning and discomfort.
If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. Contraceptive pills contain large amounts of estrogen, which can negatively affect vaginal health. Ask your doctor if you can switch to a different pill to avoid yeast infections.
If you have sex while suffering from a yeast infection, it is very important that both partners get treated for the infection. Yeast infections are transferable between any two individuals (even men). It’s best to use a condom when someone has a yeast buildup.
Yeast infections affect many people and learning as much as we can about them can minimize their impact. This article should have given you enough information to help you understand where yeast infections come from and how to treat and/or avoid them.