First, you may feel some itching. Then comes the burning. Before you know it, you have a full blown yeast infection. This is a very common infection for many women. A yeast infection is not usually serious, though, and there are ways to treat or prevent it.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Don’t wear clothing that is wet because yeast thrives in damp conditions. Dry yourself completely after removing clothes that are wet.
Profuse sweat encourages a humid, warm environment. This environment can make a yeast infection more likely. Choose clothes that are manufactured from natural fibers such as cotton. This fabric is more breathable and reduces sweating. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. Synthetic materials don’t breathe, creating a sweaty and warm environment.
Try to avoid stress at all costs to improve your immune system’s response. If you are stressed, your immune system suffers and you can be at greater risk for infections.
Get to your doctor right away as soon as you notice the first symptoms of a yeast infection. You need to get treatment and proper medication as soon as possible, so don’t put it off.
Keep scented hygiene products away from your sensitive skin in your vaginal area. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a yeast infection. It is important to not use pads or tampons that are scented since they are in closest contact with the area and can irritate you. Also, stay away from colored toilet papers that have dyes in them.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Cotton wicks away moisture and heat, whereas synthetic fabrics trap in moisture and heat. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Don’t stay in the tub for too long. You can also douche with 3 tablespoons of cider vinegar and warm water.
To prevent yeast infections, it is crucial that you practice proper personal hygiene. Thoroughly clean the genital area, paying close attention to folds of skin. Afterwards, dry as thoroughly as possible. Yeast likes moisture, so get as dry as you can.
If a yeast infection hits you every time you get a period, start being proactive. Grab a few acidophilus pills prior to your period, then take some more once the period ends. It should reduce or eliminate your symptoms. Taking decisive action is a good way to prevent infections prior to their appearance.
Take a look at your diet if you keep getting yeast infections. Eating too much sugar can foster the development of yeast infections. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
If you are taking antibiotics, take necessary preventative measures to avoid yeast infections. Use some antibiotics because they can actually help get rid of bacteria around your vagina. This good bacteria is necessary to combat harmful bacteria, like the ones that result in yeast infection.
If you enjoy exercising, then ensure you’re changing your clothes regularly. You should not be relaxing in sweaty or wet clothing. Yeast thrives in moist, damp places. Immediately change your clothing following a workout. Make especially certain to change your undergarments, and not just your outer clothing layers.
The methods described in the above article will help when it comes to yeast infections. Utilize the information garnered to help alleviate the symptoms as well as avoid yeast infections. Your life will soon improve with these tips.