Lots of people end up getting yeast infections. They can pop up at anytime. As a result, you may feel ashamed or irritated with your condition. Fortunately, there are steps you can take to get rid of yeast infections. If you follow the advice here, you can also keep yeast infections from developing in the future.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. Sweat, warmth and moisture can cause yeast infections to appear. Wear cotton clothing or clothing comprised of other natural fibers. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Avoid wearing synthetics, such as nylon or spandex. These fabrics will trap sweat and lock in the humidity.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.
If you are prone to regularly getting yeast inspections, you might want to consider the bath products you use. Avoid soaps and cleansers that contain fragrances and dyes. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. Hypoallergenic items should be the only type you buy.
Be sure to wear cotton panties. Synthetic panties are comfortable, but they can lead to yeast infections. See if you can stick only with cotton undergarments that foster good circulation. This might stop yeast infections from occurring in the first place.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. These infections may cause a lot of pain or discomfort throughout the day. Reducing the pain and discomfort can help keep you as productive as possible.
Keep away from scented products around your vagina. Scented sprays and soaps irritate the area and increase the chances of a yeast infection. It is important to not use pads or tampons that are scented since they are in closest contact with the area and can irritate you. Also, don’t use toilet paper with colored dyes.
Increase your intake of garlic and sugar-free yogurt. Garlic can help halt the growth of yeast. Many places now sell garlic pills, or you can add it to your diet. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Apple cider vinegar has been purported to cure yeast infections. Dilute some vinegar with water, then spread it on the area affected by yeast growth. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
Some women get yeast infections associated with their period. Take an acidophilus tablet or two before and after your period. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. Taking preventative steps can help ward off the infection.
Be sure to take extra precautions when you are taking antibiotics. Antibiotics kill bacteria throughout the body, including in the vagina. There is good bacteria, however, that is needed to fight the bad bacteria that causes yeast infections.
Wash your vagina with soap that’s designed for that specific use. There are many available to choose from. Such products are designed to maintain pH balance and will not cause excessive dryness. Using these rather than regular soaps will keep yeast infections at bay.
Yeast infections don’t resolve themselves. You have to take control of it. With a bit of effort, you’ll be able to get rid of your yeast infection. Take what you learned here and incorporate these important lessons in your own life and feel a sense of happiness for it.
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