When you have the sniffles, you don’t think twice of talking about it. When it comes to yeast infections, everything is different. This is because many people are embarrassed about having a yeast infection. That’s why articles like this are written. Continue on to learn more about fighting off yeast infections.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Wearing moist clothing will encourage the growth of yeast. After shedding the damp clothing, dry off completely before getting dressed again.
If you keep getting yeast infections, you might have to reconsider bath products you use. Don’t use soaps or cleansers that are full of dyes and fragrances. Any of these can alter the routine chemistry and pH balance of the vaginal interior, opening the door to yeast infections. Try to refrain from using extreme products to create equilibrium with your body.
Cotton panties are the way to go when trying to prevent yeast infections. Silky undergarments may appeal to you, but they can lead to problems. Stay with cotton to help give the vaginal area more room to breathe. This can help stop yeast infections from developing in the first place.
Healthy bacterias and cultures can help. This culture is present in natural yogurt, and retards the growth of yeast. If you are using live culture yogurt to treat a yeast infection, be sure to purchase the kind that does not contain sugar. Sugar may affect the way the culture works in a negative way.
Try increasing your yogurt intake if you constantly have yeast infections. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
Eat a lot of yogurt if you want to stop yeast infections. The beneficial bacteria found in yogurt helps keep your body’s bacterial flora in balance, thus preventing yeast from taking hold. Having said that, you should understand that yogurt does not help to eliminate a yeast infection if you are currently suffering from one. It simply helps prevent one from occurring in the first place.
To prevent yeast infections, always wear cotton underwear. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. Be sure it’s 100% cotton and change your undies after exercise or anytime you sweat. By staying dry, you are more likely to remain healthy and infection-free.
Stay away from hygiene products that are scented. The chemicals within them can alter the pH balance of the vagina. Using these creates itchiness and dryness. This creates a yeast happy environment. Try non-scented options and watch for any discomfort or burning sensations when using them.
If you have to take antibiotics, you have to work extra hard to prevent a yeast infection. Antibiotics are meant to eliminate bacteria, but it can also get rid of good bacteria that grows in the vagina. This good bacteria is necessary to combat harmful bacteria, like the ones that result in yeast infection.
If you have a yeast infection, you’ll likely be too embarrassed to mention it to anyone else. Hopefully, this article has shed some light on dealing with this annoying issue. Now that you know more about yeast infections, you can soon find relief.