There are multiple reasons that you may suffer from chronic yeast infections. It could be what you wear or even medications. No matter the cause, you must learn how to treat it fast. The following article offers many tips and techniques that can be used to prevent or treat yeast infections.
It is best to wear cotton panties. The silkier your underwear is, the more cause for concern in the future. Natural fabrics provide ventilation and moisture wicking properties. Doing this should keep yeast infections from flourishing.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.
Steer clear of scented soap and other similar products in order to prevent infections from forming. Perfume use tends to lead to yeast infections. Also, avoid using tampons or sanitary pads that are scented.
Get your rest at night. You need a healthy immune system to fight off all infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. Ingest one to two acidophilus tablets both, before your period and after. This will alleviate if not eliminate all signs of yeast infections. Preventing the infection by taking a tablet before your period is the best way to deal with this condition.
Try to eat a cup of yogurt each day to keep yeast infections at bay. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. While yogurt is good at preventing a yeast infection, it is not a treatment for a current infection.
Do not use hygiene items that have a smell. The chemicals used to give these products its scent can disrupt the pH balance of your vagina. This will create discomfort and itching. Yeast thrives in such an environment. Buy non scented types and be conscious if you feel discomfort while using these products.
Douching has been known to lead to yeast infections. Although numerous women think doing so can stave off yeast infections, it actually encourages the development of them. Douching will upset the balance of the natural bacteria in the vagina. When that falls out of balance, yeast infections are more likely to occur.
Use soaps specifically intended for use in the vaginal area. There are many on the market. These soaps help you retain your vagina’s natural balance and they won’t dry out that area or harm your natural flora down there. Using such products over regular body soap will help you avoid yeast infections or heal them faster.
Changing your lifestyle a bit can help you manage a yeast infection. It is important to nip the problem in the bud if you face recurrent infections. Change your hygiene, eating habits and lifestyle to avoid future infections.
It is important that you learn what you can about your body in order to understand its response to different situations. This article likely taught you a few things about why yeast infections happen and methods for preventing them from occurring in the future.
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