Lots of women will have to deal with a yeast infection at least once. The problem is in part that women don’t know what they ought in order to cope well with yeast infections. This article has valuable information to help you stay aware of what you need to do in order to get rid of them.
Stay as dry as possible after a shower or a bath to prevent yeast infections. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. Yeast can not grow if there is no water or moisture.
Warm and moist body areas are the result of excessive sweating. This kind of environment can be very friendly to yeast growth. Choose garments that are created out of cotton or similar materials. These fabrics breathe more and evaporate sweat and moisture. Anything like spandex can cause major issues. These materials are known to house moisture.
Don’t use a douche. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. Anything that disrupts the body’s natural balance, makes you more prone to an infection. Cleansing the external skin with gentle soap and water should suffice.
Try increasing your yogurt intake if you constantly have yeast infections. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
Add more garlic and/or sugar-free yogurt to your diet. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Purchase yogurt that contains live cultures to treat your yeast infection.
Get as much sleep as you can. Your immune system is an important aspect of your fight against the infection. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
You should shun wearing tight clothes and garments made from synthetic fabrics. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Look for clothes made from materials that breathe like cotton and ensure they are not tight.
If you have to take antibiotics, you have to work extra hard to prevent a yeast infection. Doctors regularly prescribe antibiotics as an answer for bacteria and viruses, but they do have an effect on vaginal bacteria. Healthy bacteria levels in your vagina are necessary to prevent yeast infections.
Again, many women find themselves painfully uninformed when it comes to their own body issues. When you know what to do to alleviate discomfort, then they are easier to manage. Apply what you’ve learned here as needed, and you’ll be better for it.
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